bp Magazine

bphope.com serves as the online hub for bp Magazine, which has received awards for its commitment to the bipolar community. The platform aims to raise awareness about bipolar disorder while offering hope and support to individuals affected by it, including those diagnosed, their families, caregivers, and healthcare providers. Both the print and digital editions of bp Magazine, along with bphope.com, offer uplifting articles and personal stories. They also provide the latest news, research findings, and educational resources that focus on promoting a healthy lifestyle. Topics covered include stress management, physical fitness, sleep strategies, treatment options, relationship building, and job-related advice.

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English

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Global

#272304

United States

#128078

Health/Health

#2580

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Articles

Feeling Stuck in Bipolar Depression? These 3 Mantras Can Help

1 month ago | bphope.com | Lynda Williams |Seth Gillihan

Home>3 Mantras That Help Me Through Bipolar Depression Views Winter is usually when I’m at my lowest.
What’s Your Wellness Secret? People Living With Bipolar Share Theirs

1 month ago | bphope.com | Natalia Lusinski

Views Managing bipolar disorder isn’t just about medication or therapy — it’s also about the small daily habits that help you feel more balanced and in control. The choices you make every day, from how you spend your time to how you care for your body and mind, can add up in a big way.
Is It Anxiety, Mania, or Hypomania? How to Spot the Difference

2 months ago | bphope.com | Natalia Lusinski

Views Both anxiety and mania (or hypomania) are common in bipolar disorder, and their overlapping symptoms — such as racing thoughts, restlessness, irritability, and sleep issues — can make them hard to tell apart. But understanding the difference is important for effective treatment and stability. Getting the Appropriate Treatment Anxiety and mania or hypomania requires different approaches.
Mania Is Not a Good Thing — Stop Thinking It Is | bpHope.com

2 months ago | bphope.com | Gabe Howard

Views Mania, in my opinion, has the greatest public relations team in the history of the world. Let me explain why. See, when I’m manic, everything looks and feels amazing. Take this scenario, for instance …I’m standing on the bar while a band is playing, and I’m rocking out. People are cheering and yelling, and it’s wonderful.
Bipolar and Memory: Managing Brain Fog

2 months ago | bphope.com | Jamie Talan |Allison Young

Views “I’m the PhD down the hall whose memory fails during critical discussions at the office,” says Debra. In her early sixties, Debra is a behavioral scientist with the Centers for Disease Control and Prevention (CDC) in Atlanta. She leads research and oversees a team of data analysts in the Division of Violence Prevention. Before her bipolar diagnosis, she sometimes had trouble keeping focused.
Bipolar Anger: My Son Blames Me for Everything

Jan 20, 2025 | bphope.com | Julie Joyce

Views Someone needs to help me figure this out. There is a really ugly side to this bipolar thing: the anger and blaming. Although they are two different entities, I have discovered they usually go hand in hand in our home. I love my kid, but I am angry and frustrated. Why is it my son can never take responsibility for anything? If he failed a test, it was the teacher’s fault. If he misplaced something, it was my fault.
13 Celebrities Share How They Manage Their Bipolar Disorder

Jan 17, 2025 | bphope.com | Natalia Lusinski

13 Celebrities Share Their Self-Management Strategies for Bipolar Disorder Medication, therapy, mindfulness, and more: Discover how these celebrities manage their bipolar disorder symptoms — and how these same tools may help you, too. Chad Salvador, Michael Loccisano, Stephane Cardinale, Craig Sjodin/Getty ImagesLiving with bipolar disorder often means navigating a complex path to stability and well-being.
5-Minute Changes That Make a Difference for Bipolar Disorder

Jan 13, 2025 | bphope.com | Lynda Williams

Home>5-Minute Changes That Make a Difference for Bipolar Disorder Views Over the years, I have made all the resolutions: Lose weight, quit coffee, quit social media, post on social media daily and become an Instagram maven, become a Martha-Stewart-level housekeeper, write first thing every morning, meditate first thing every morning, wear makeup (or at least moisturize my face), and on the list goes. In recent years, I haven’t bothered making resolutions because I know how they always turn...
Self-Managing Your Bipolar Symptoms: 5 Practical Tips

Jan 13, 2025 | bphope.com | Jade Scibilia |Kelsey M. Latimer

Views From psychiatrists and psychologists to dietitians and clinicians, there are many types of medical professionals who may play key roles on your bipolar treatment team. Among all of them, perhaps the most important contributor to your care is you. But what does it mean to “self-manage” your bipolar disorder?
Bipolar Disorder and Tough Times: The Step-by-Step Strategy That Works

Dec 31, 2024 | bphope.com | Lynda Williams

Home>Bipolar Disorder and Tough Times: The Step-by-Step Strategy That Works Views During a particularly challenging time in my twenties, I stumbled upon a wonderful analogy for how we must move through the difficult times in our lives: “stone to stone,” exactly the way you would cross a stream on a hike. The key to keeping our footing is to train our sights on finding the next stone to stand on. It’s when we look up in search of our destination that we start to rock back and forth and lose...