bp Magazine

bphope.com serves as the online hub for bp Magazine, which has received awards for its commitment to the bipolar community. The platform aims to raise awareness about bipolar disorder while offering hope and support to individuals affected by it, including those diagnosed, their families, caregivers, and healthcare providers. Both the print and digital editions of bp Magazine, along with bphope.com, offer uplifting articles and personal stories. They also provide the latest news, research findings, and educational resources that focus on promoting a healthy lifestyle. Topics covered include stress management, physical fitness, sleep strategies, treatment options, relationship building, and job-related advice.

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English

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#207147

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Articles

Here's What Helps Recover From a Bipolar Mood Episode

2 weeks ago | bphope.com | Natalia Lusinski

Home>How Do You Rebound From a Mood Episode?
What to Do When a Bipolar Mood Shift Starts

3 weeks ago | bphope.com | Natalia Lusinski

How to Spot a Mood Shift Before It Hits — and What Helps Most Early signs of a bipolar mood shift can be subtle. These real-life tips show how to respond before things escalate. Getty Images/Stock photo posed by modelMood shifts come with the territory of bipolar disorder. But sometimes, you can sense them before they fully arrive.
Q&A: Cameron Esposito Finds the Funny in Bipolar Disorder

1 month ago | bphope.com | Natalia Lusinski

Views Actor, writer, director, and acclaimed stand-up comic Cameron Esposito has never been one to shy away from hard truths. But in Four Pills — a new comedy special written and directed by Esposito, now streaming on Dropout.tv — vulnerability reaches a whole new level.
Omega-3s for Bipolar Disorder: Can It Help?

1 month ago | bphope.com | Robin Flanigan

Views If you’ve ever searched for natural ways to support your mood stability, chances are you’ve come across omega-3 fatty acids. Found in fatty fish, flaxseeds, and supplements, these healthy fats are often touted as brain food. But can they really make a difference for bipolar disorder? Some researchers think so.
3 Stigmatizing Things You Shouldn't Say to Someone With Bipolar Disorder

2 months ago | bphope.com | Gabe Howard

Views If video is not showing, click hereGabe: My wife, Kendall, and I would like to talk about three stigmatizing things that you should not say to somebody who is living with bipolar disorder. Gabe: First off, “calm down” is just not helpful to anybody; forget about the bipolar diagnosis.
Learning to Ride Out Your Urges With Bipolar

2 months ago | bphope.com | Robin Flanigan

Home>Learning to Ride Out Your Urges With Bipolar Views Going on a shopping spree.
Bipolar Disorder and Comorbid Anxiety Explained

Mar 25, 2025 | bphope.com | Donna Jackel |Donna Jackel specializes |Angela Harper

Home>Bipolar Disorder and Comorbid Anxiety Explained Views Anxiety and bipolar disorder are intricately linked, whether the anxiety is a symptom of bipolar or a separate (but influential) diagnosis. For many people living with bipolar disorder, anxiety is more than a passing feeling — it’s a persistent companion that can complicate mood episodes and day-to-day life. In fact, a review published in the World Journal of Psychiatry found that about one-half of those with bipolar disorder will...
Feeling Stuck in Bipolar Depression? These 3 Mantras Can Help

Mar 10, 2025 | bphope.com | Lynda Williams |Seth Gillihan

Home>3 Mantras That Help Me Through Bipolar Depression Views Winter is usually when I’m at my lowest.
What’s Your Wellness Secret? People Living With Bipolar Share Theirs

Mar 5, 2025 | bphope.com | Natalia Lusinski

Views Managing bipolar disorder isn’t just about medication or therapy — it’s also about the small daily habits that help you feel more balanced and in control. The choices you make every day, from how you spend your time to how you care for your body and mind, can add up in a big way.
Is It Anxiety, Mania, or Hypomania? How to Spot the Difference

Feb 19, 2025 | bphope.com | Natalia Lusinski

Views Both anxiety and mania (or hypomania) are common in bipolar disorder, and their overlapping symptoms — such as racing thoughts, restlessness, irritability, and sleep issues — can make them hard to tell apart. But understanding the difference is important for effective treatment and stability. Getting the Appropriate Treatment Anxiety and mania or hypomania requires different approaches.