bp Magazine

bphope.com serves as the online hub for bp Magazine, which has received awards for its commitment to the bipolar community. The platform aims to raise awareness about bipolar disorder while offering hope and support to individuals affected by it, including those diagnosed, their families, caregivers, and healthcare providers. Both the print and digital editions of bp Magazine, along with bphope.com, offer uplifting articles and personal stories. They also provide the latest news, research findings, and educational resources that focus on promoting a healthy lifestyle. Topics covered include stress management, physical fitness, sleep strategies, treatment options, relationship building, and job-related advice.

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Articles

Omega-3s for Bipolar Disorder: Can It Help?

2 weeks ago | bphope.com | Robin Flanigan

Views If you’ve ever searched for natural ways to support your mood stability, chances are you’ve come across omega-3 fatty acids. Found in fatty fish, flaxseeds, and supplements, these healthy fats are often touted as brain food. But can they really make a difference for bipolar disorder? Some researchers think so.
3 Stigmatizing Things You Shouldn't Say to Someone With Bipolar Disorder

3 weeks ago | bphope.com | Gabe Howard

Views If video is not showing, click hereGabe: My wife, Kendall, and I would like to talk about three stigmatizing things that you should not say to somebody who is living with bipolar disorder. Gabe: First off, “calm down” is just not helpful to anybody; forget about the bipolar diagnosis.
Learning to Ride Out Your Urges With Bipolar

3 weeks ago | bphope.com | Robin Flanigan

Home>Learning to Ride Out Your Urges With Bipolar Views Going on a shopping spree.
Bipolar Disorder and Comorbid Anxiety Explained

1 month ago | bphope.com | Donna Jackel |Donna Jackel specializes |Angela Harper

Home>Bipolar Disorder and Comorbid Anxiety Explained Views Anxiety and bipolar disorder are intricately linked, whether the anxiety is a symptom of bipolar or a separate (but influential) diagnosis. For many people living with bipolar disorder, anxiety is more than a passing feeling — it’s a persistent companion that can complicate mood episodes and day-to-day life. In fact, a review published in the World Journal of Psychiatry found that about one-half of those with bipolar disorder will...
Feeling Stuck in Bipolar Depression? These 3 Mantras Can Help

2 months ago | bphope.com | Lynda Williams |Seth Gillihan

Home>3 Mantras That Help Me Through Bipolar Depression Views Winter is usually when I’m at my lowest.
What’s Your Wellness Secret? People Living With Bipolar Share Theirs

2 months ago | bphope.com | Natalia Lusinski

Views Managing bipolar disorder isn’t just about medication or therapy — it’s also about the small daily habits that help you feel more balanced and in control. The choices you make every day, from how you spend your time to how you care for your body and mind, can add up in a big way.
Is It Anxiety, Mania, or Hypomania? How to Spot the Difference

2 months ago | bphope.com | Natalia Lusinski

Views Both anxiety and mania (or hypomania) are common in bipolar disorder, and their overlapping symptoms — such as racing thoughts, restlessness, irritability, and sleep issues — can make them hard to tell apart. But understanding the difference is important for effective treatment and stability. Getting the Appropriate Treatment Anxiety and mania or hypomania requires different approaches.
Mania Is Not a Good Thing — Stop Thinking It Is | bpHope.com

Feb 5, 2025 | bphope.com | Gabe Howard

Views Mania, in my opinion, has the greatest public relations team in the history of the world. Let me explain why. See, when I’m manic, everything looks and feels amazing. Take this scenario, for instance …I’m standing on the bar while a band is playing, and I’m rocking out. People are cheering and yelling, and it’s wonderful.
Bipolar and Memory: Managing Brain Fog

Jan 30, 2025 | bphope.com | Jamie Talan |Allison Young

Views “I’m the PhD down the hall whose memory fails during critical discussions at the office,” says Debra. In her early sixties, Debra is a behavioral scientist with the Centers for Disease Control and Prevention (CDC) in Atlanta. She leads research and oversees a team of data analysts in the Division of Violence Prevention. Before her bipolar diagnosis, she sometimes had trouble keeping focused.
Bipolar Anger: My Son Blames Me for Everything

Jan 20, 2025 | bphope.com | Julie Joyce

Views Someone needs to help me figure this out. There is a really ugly side to this bipolar thing: the anger and blaming. Although they are two different entities, I have discovered they usually go hand in hand in our home. I love my kid, but I am angry and frustrated. Why is it my son can never take responsibility for anything? If he failed a test, it was the teacher’s fault. If he misplaced something, it was my fault.