Deliciously Organic

1 week ago | deliciouslyorganic.net | Carrie Korem |Carrie Vitt

Goiter, a condition where the thyroid grows larger, is a condition that affects about 5% of the population. Thankfully, there are steps that can be taken to reduce goiter naturally. What is goiter? Goiter is a condition where your thyroid gland grows larger. Your entire thyroid can enlarge (sometimes it looks like swelling in the neck), or it can develop one or multiple small lumps called thyroid nodules.

3 weeks ago | deliciouslyorganic.net | Carrie Korem |Carrie Vitt

Did you know that EMFs could be affecting your thyroid? Electromagnetic fields (EMFs)—invisible, ever-present, and could be messing with your thyroid, metabolism, and sleep in ways you never suspected. These frequencies come from things such as wifi, cell phones, your smart watch, etc. But don’t worry—you don’t need to live off-grid in a tin-foil tent (unless you want to, no judgment). You just need a few simple, practical steps to take control of your space and give your body the break it deserves.

1 month ago | deliciouslyorganic.net | Carrie Korem |Carrie Vitt

I love making simple recipes like this frittata with caramelized onions, sausage and sweet potato! A frittata can be served warm or at room temperature and is good for any meal of the day. You can also top it with baby greens and vinaigrette for a full meal!For this recipe you’ll need butter, yellow onions, sweet potatoes, sausage links, ghee, eggs, cream, sea salt, pepper and Monterey Jack cheese. I like to purchase organic sausage links such as Applegate or Bilinski.

1 month ago | deliciouslyorganic.net | Carrie Korem |Carrie Vitt |Joe St.Croix |Molly Chester

This lemon tart, made with a buttery crust and sweet and citrusy lemon filling, is a wonderful way to end a meal!The shortbread crust has 1/2 cup of coconut to add some additional flavor and crisp texture. It can be difficult to find unprocessed sweetened coconut, so the first step in this recipe is to combine coconut and honey and toast it. You can do this step a few days a head of time and keep the sweetened coconut in a glass jar.

1 month ago | deliciouslyorganic.net | Carrie Korem |Carrie Vitt

Louisiana Chicken Gumbo has been a long-time family favorite. It’s full of nourishing ingredients and is super comforting!All gumbos have a roux as the base. This is combination of oil (usually vegetable or canola) and flour and it’s cooked on the stove until it starts to darken and deepen in flavor. To clean the ingredients up, I’m using ghee and arrowroot flour as the base. You cook these two ingredients until they turn golden brown and then start adding the vegetables.