Carrie Korem

1 week ago | deliciouslyorganic.net | Carrie Korem |Carrie Vitt

Your diet plays a huge part in Hashimoto’s and in thyroid disease in general. Here’s a collection of 30 of my most popular Hashimoto’s recipes over the last 16 years!Here’s a quick list of foods to eat and the ones to avoid if you have Hashimoto’s:1. All vegetables are great, just make sure to eat them cooked. One of the root causes (there are always multiple root causes) of Hashimoto’s is some sort of gut issue, so cooking the vegetables instead of eating them raw helps make digestion easier.

3 weeks ago | deliciouslyorganic.net | Carrie Korem |Carrie Vitt

While pregnancy is a wonderful thing, it is also a lot of work for your body. Many women experience hypothyroid postpartum which can make thing more difficult when you’re a new mom. I’ve worked with many clients through their pregnancy and postpartum and I’ve seen what helps, so I’m going to share my top tips with you today. What is hypothyroidism? Hypothyroidism happens when the thyroid gland doesn’t make enough thyroid hormone (ft4 or ft3). This condition also is called underactive thyroid.

1 month ago | deliciouslyorganic.net | Carrie Korem |Carrie Vitt

Goiter, a condition where the thyroid grows larger, is a condition that affects about 5% of the population. Thankfully, there are steps that can be taken to reduce goiter naturally. What is goiter? Goiter is a condition where your thyroid gland grows larger. Your entire thyroid can enlarge (sometimes it looks like swelling in the neck), or it can develop one or multiple small lumps called thyroid nodules.

1 month ago | deliciouslyorganic.net | Carrie Korem |Carrie Vitt

Did you know that EMFs could be affecting your thyroid? Electromagnetic fields (EMFs)—invisible, ever-present, and could be messing with your thyroid, metabolism, and sleep in ways you never suspected. These frequencies come from things such as wifi, cell phones, your smart watch, etc. But don’t worry—you don’t need to live off-grid in a tin-foil tent (unless you want to, no judgment). You just need a few simple, practical steps to take control of your space and give your body the break it deserves.

2 months ago | deliciouslyorganic.net | Carrie Korem |Carrie Vitt

I love making simple recipes like this frittata with caramelized onions, sausage and sweet potato! A frittata can be served warm or at room temperature and is good for any meal of the day. You can also top it with baby greens and vinaigrette for a full meal!For this recipe you’ll need butter, yellow onions, sweet potatoes, sausage links, ghee, eggs, cream, sea salt, pepper and Monterey Jack cheese. I like to purchase organic sausage links such as Applegate or Bilinski.