Generation Iron

The Generation Iron Fitness Network is the pioneering digital platform dedicated entirely to bodybuilding and fitness. It encompasses everything related to the IFBB, NPC, and much more.

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Articles

Rauw Alejandro Details Full-Body Cardio Routine to Stay in Shape on Tour

4 days ago | generationiron.com | Greg Patuto

This post may contain affiliate links (disclosure policy). The reggae star makes sure to stay in the best shape possible while touring the world. Puerto Rican reggae star Rauw Alejandro has a rigorous job that tasks him with multiple shows per year. To make sure he is in the best shape, both mentally and physically, Alejandro has kept up with his fitness with different routines. This includes a full-body, cardio routine that keeps him sharp on tour.
Dr. Mike Israetel's 5 Training Principles to Build Muscle

4 days ago | generationiron.com | Greg Patuto

This post may contain affiliate links (disclosure policy). Mike Israetel shared his best methods to add more muscle to your frame. Dr. Mike Israetel has shared many of his own workouts and diet tips to help others build the best physique possible. Recently, Israetel broke down his five best principles used to help build muscle.
Ronnie Coleman Shares 3 Best & Worst Bodybuilding Tips

5 days ago | generationiron.com | Greg Patuto

This post may contain affiliate links (disclosure policy). Ronnie Coleman shared his wisdom over the course of his career regarding many topics in bodybuilding. Bodybuilding legend Ronnie Coleman is considered one of the greatest to ever step on stage. To this day, he continues to train hard in the gym while sharing his different tips and philosophies about how to build muscle. Now, this does not always mean that his tips will work for the average person.
Mike O'Hearn Guest Poses with his Son During NPC Bodybuilding Show

6 days ago | generationiron.com | Greg Patuto

This post may contain affiliate links (disclosure policy). Mike O’Hearn shared a great moment with his son over the weekend during the Idaho Muscle Classic. Mike O’Hearn has dominated the fitness world for decades now in many ways. He is a former bodybuilding champion who has also taken on ventures as a fitness model and entrepreneur. O’Hearn has shared his passion with his six-year-old son, Titan.
Rubiel "Neckzilla" Mosquera Shares Latest Physique Update

6 days ago | generationiron.com | Greg Patuto

This post may contain affiliate links (disclosure policy). Rubiel Mosquera joined Hany Rambod for a workout and a physique update. Men’s Open bodybuilder Rubiel Mosquera, known as “Neckzilla,” has been hard at work in the gym to improve his physique. During a recent appearance with Hany Rambod, Neckzilla showed off his progress with an insane physique update. Mosquera last took the stage during the 2024 Dubai Pro, where he finished fourth.
Derek Lunsford & Ramon Dino Team Up for Monster Leg Day

1 week ago | generationiron.com | Greg Patuto

This post may contain affiliate links (disclosure policy). Lunsford and Ramon Dino took on a leg day with the 2025 Olympia in mind. Bodybuilder Derek Lunsford is two-thirds of the way to his goal of accomplishing what he has dubbed the “Triple Crown” in bodybuilding. To prepared for the 2025 Olympia, he hit a major leg workout with Ramon Dino. Lunsford won his first Arnold Classic title in March.
The Originial '300' Workout That Got Gerard Butler & Cast Shredded

1 week ago | generationiron.com | Greg Patuto

This post may contain affiliate links (disclosure policy). Gerard Butler and many other members of the cast took on this “300” workout to prepare for the big screen. The movie 300 might have been released close to two decades ago but the workout that prepared Gerard Butler and the rest of the cast is beginning to go viral. Trainer Mark Twight put together workouts that mimicked bodybuilding splits with exercises that target each muscle.
Jeff Nippard Shares Weightlifting Tips with Larry Wheels During Chest Workout

1 week ago | generationiron.com | Greg Patuto

This post may contain affiliate links (disclosure policy). Jeff Nippard was joined by Larry Wheels for this session and shared tips of the trade. Jeff Nippard was back at it again sharing different tips of the trade during a chest workout. This time, he was joined by Larry Wheels following his performance that earned him him IFBB Pro Card. Nippard’s dedication to bodybuilding led him to win the title of Mr. Junior Canada at 22.
DJ Khaled Trains With Ashton Hall During Viral Sprinting Video

2 weeks ago | generationiron.com | Greg Patuto

This post may contain affiliate links (disclosure policy). DJ Khaled joined Ashton Hall in recent videos teasing his new album. DJ Khaled is not exactly known for his fitness routine but he was seen showing off his wheels in a video promoting his upcoming album. Khaled joined internet sensation Ashton Hall for a training session, highlighted by one of Hall’s famous sprinting videos. On Thursday, a trailer was released showing the duo sprinting side-by-side.
Bob Cicherillo Clashes with Arnold Classic Director in Fiery Instagram Feud

2 weeks ago | generationiron.com | Greg Patuto

This post may contain affiliate links (disclosure policy). Bob Cicherillo and Brian Powers went back-and-forth on social media regarding professionalism and other areas. Bob Cicherillo has become known as “the voice of bodybuilding” but it looks like he will not be the voice of the Arnold Classic anytime soon. Cicherillo has been working as the emcee for bodybuilding events, including the Olympia, for years now.