KDWB-FM (St. Louis Park, MN)

KDWB-FM (101.3 FM) is a commercial radio station serving the Twin Cities area in Minnesota. It features a Contemporary Hit Radio (CHR) format. The transmitter is situated in Shoreview, while the station's studios are based in St. Louis Park. KDWB is owned by iHeartMedia, Inc.

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Articles

You'll Suffer 4,000 Cuts, Scrapes, and Bruises in Your Life

4 days ago | kdwb.iheart.com | Davontae Leak

Would you say you're more injury prone than most? Here's the average... A new poll by the band-aid brand Curad found the average adult suffers 35 scrapes and bruises each year. So, we're injuring ourselves right around three times a month. Kids are even more injury prone. And when you count all those old injuries, the study found the average American racks up 4,000 cuts, scrapes, and bruises over the course of their life.
The 10 Best (and Worst) States for Road Trips

4 days ago | kdwb.iheart.com | Davontae Leak

An annual study on the best states for a summer road trip just came out. And Delaware, America's "First State," ranked LAST. That isn't super shocking . . . it's so small that you could drive across the whole thing without even realizing it. (Unless you stop to start an LLC.) (???)The study looks at 32 different factors in three categories: Costs . . . safety . . . and how many attractions or activities there are. Like national parks, amusement parks, beaches, lakes, and scenic drives.
A New Term: Screen Divorce

5 days ago | kdwb.iheart.com | Davontae Leak

"Sleep divorce" is a trendy term, even though it's not a new idea. It's when you opt to sleep in different beds or different rooms, maybe because one of you snores . . . or you just sleep better and need that alone time. Now a similar term is going viral: "SCREEN divorce" is when you do the same thing, but with streaming. A writer for "The Guardian" just did a big op-ed on it. Screen divorce is when you don't have to agree on what to watch. You both watch whatever you want on separate screens.
Four Things You Shouldn't Keep by Your Bed, According to a Feng Shui Expert

5 days ago | kdwb.iheart.com | Davontae Leak

Feng shui is the idea that how you organize your home affects harmony and balance in your life. And if you think it's all nonsense . . . this list probably won't change that. A feng shui expert on TikTok . . . so, the best of the best . . . listed the top four things you should never keep by your bed. 1. Sharp metal objects. Things like scissors and nail clippers. He says sharp metal "easily pierces your energy shield" and the effects aren't good. 2. A trash can.
Job Applicants Want Four-Day Workweeks, Nap Rooms and Pet-Friendly Offices

1 week ago | kdwb.iheart.com | Davontae Leak

The "requirements" in job listings may be out of control these days, but today's job applicants are making some major demands too. A new survey asked today's workforce about the "non-negotiable" perks they're looking for, and the most important stuff is health benefits and financial security. 1. Paid overtime is the top non-negotiable benefit. 76% say it's a must-have. 2. Paid sick leave is next. 75% say it's one of their requirements. 3. Comprehensive health insurance packages . . . 73%4.
Wearing the Color Green Can Make You Less Anxious

1 week ago | kdwb.iheart.com | Davontae Leak

Color psychology is the study of how different colors can affect your mood and behavior. Now much of the evidence in this field is anecdotal at best . . . but artists and interior designers have long known how important colors are to your mood. For example, red, yellow, and orange are known as warm colors. They can evoke feelings ranging from warmth to hostility. Whereas, blue, purple, and green are known as the cool colors. And they can make you feel anything from calm to sadness.
Top 5 Everyday Things We Do That's Technically Cheating But We Won't Admit

1 week ago | kdwb.iheart.com | Davontae Leak

A company created an AI that helps us cheat on everything from job interviews to exams. But before you get upset about it, you might want to consider how many times a day you're ALREADY cheating. Here with a reminder is today's list of the . . . Top 5 Everyday Things We Do That's Technically Cheating But We Won't Admit It.Count any putt within five feet of the hole as a "gimmee."Comb our hair over a bald spot. Use the 12-items-or-less aisle when we have 16 items. Buy a dress. Wear it once.
Vont's Weekend in 5 Pics: (6/20/25-6/22/25)

1 week ago | kdwb.iheart.com | Davontae Leak

I had a late night craving for some ice cream so we took a trip all the way to a Speedway, just for the F'real machine to be down... sigh!We decided to go on a long late night walk with Ava girl. She's so cute and playful. After a week of us fostering her, she's getting so much more used to us and loves cuddles and kisses. Saturday morning we woke up and went to a cycling class at Surge Cycling. It was hip hop explicit which made it 10x more fun.
It Was Hot in Colorado Too! Dave’s Weekend in Five Pictures

1 week ago | kdwb.iheart.com | Dave Ryan

I was back in Colorado this past weekend to do some yardwork so our house will qualify for fire insurance. There was a big fire out here in 2013 in the forest where our house is. It destroyed about 700 homes so now fire insurance is a little harder to get. Cutting grass, cutting trees, trimming bushes, basically all the things I needed to do. But I also had some fun.
It's So Hot in Some Areas, That People Are Being Told to Avoid Coffee?

1 week ago | kdwb.iheart.com | Davontae Leak

If you haven't heard, some parts of the country have been experiencing a major heat wave this week . . . and it's moving east this weekend and into next week. The National Weather Service put out an advisory, warning people in areas with extreme heat to avoid "heavy foods," or meals high in protein, because they can raise your body temperature. You should also avoid alcohol and coffee . . . even ICED coffee . . . because those drinks can speed up dehydration.