Nutritious Life

Under the guidance of respected dietitian and thought leader Keri Glassman, MS, RD, CDN, we are dedicated to helping individuals find wellness strategies that suit their unique needs. We offer approachable, science-based advice on healthy living that encourages discussions around snacks, drinks, or exercise. Our goal is to make research easy to understand and turn lofty goals into achievable actions.

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Articles

From Chef to Nutrition Coach: How Maria Longo Transforms Wellness with Art and Mindfulness

2 months ago | nutritiouslife.com | Keri Glassman

Meet the one and only Maria Longo. Right now, I’m dedicated to expanding the reach of my work through Art Flow Mind Body and Art Flow Design Studio, which beautifully blend creativity, mindfulness, and emotional intelligence. These platforms serve as powerful vehicles for fostering personal transformation and resilience through diverse workshops and community programs.
Best Practices: Should You Renew a Client Who Hasn’t Made Progress?

Jan 23, 2025 | nutritiouslife.com | Keri Glassman

Excellent question! A common difficult dilemma nutrition and wellness coaches face is deciding whether to renew a client who seems happy with their sessions but hasn’t made the progress you had both hoped for. It can feel frustrating—to the client and coach—to invest time and energy without seeing measurable results, but before you make a decision, it’s important to take a step back and evaluate the situation holistically. Let’s break it down.
Mocktails to Make a Healthy Holiday Season

Oct 19, 2024 | nutritiouslife.com | Keri Glassman

This content was written in partnership with Waterloo Sparkling Water. It’s that time of year again—festive gatherings, hearty meals, and a toast or two. Or, who we kidding, three? If you’ve been playing in the sober-curious world or have been focused on upping your health game, you may be looking to cut back on alcohol this season and at the same time, still enjoy the party vibe. Mocktails can make holiday magic happen too.
Diet Treats That May Be Tricking You

Sep 24, 2024 | nutritiouslife.com | Keri Glassman

I’m a nutritionist who believes in sweets and treats. (Gasp, right?!)I use the term “conscious indulgence” to help my clients find an accepting spot for decadence in their diets. So many of us are looking for ways to lose weight, stick to a healthy meal plan, but also indulge. We’re looking for “free” foods and “sweet” foods that we can eat without “guilt” (a food term I despise by the way) or fear of derailing our efforts.
Ask Keri: Should I Cook My Veggies or Eat Them Raw?

Sep 11, 2024 | nutritiouslife.com | Keri Glassman |Marhielle Galang

Keri says:Here’s the deal: Just eat them! Whether they’re cooked or raw, all veggies are fair game. No need to overthink it.
5 Organic-ish Food Labels You Should Know About

Aug 8, 2024 | nutritiouslife.com | Lisa Elaine Held

The more ubiquitous food certifications become, the easier it is to write them off as nonsense. In fact, it can feel like companies are just stamping random seals onto their packaging to trick you into paying more.
How the Skin Microbiome, Gut, and Mind Work Together for Overall Well Being

Jul 17, 2024 | nutritiouslife.com | Sara Gottfried

By now, many of us know that there is an important relationship between the gut and the mind. But many of us are not aware that there is a relationship among the gut, mind and skin—including the skin microbiome. During a recent episode of the Living a Nutritious Life podcast, Whitney Bowe shared some of her world renowned tips and tricks on maintaining healthy skin, which included keeping in mind (catch that one?) the gut.
How Stress Affects Your Brain, And What You Can Do About It

Apr 2, 2024 | nutritiouslife.com | Sara Gottfried

If you find yourself regularly feeling overwhelmed by the day that’s ahead of you, believing that getting through the workday is a chore rather than an exciting challenge, or feeling completely drained by midday, you’re not alone. Millions of Americans, and many of them women, are in the same boat as you. What’s behind it all? Stress! There’s good news, though: Once you understand what stress is and how your body reacts to it, you have a powerful tool you can deploy to combat it.
5 Ways to Stop Suffering from Financial Stress

Feb 13, 2024 | nutritiouslife.com | Nicole Lapin

In addition to life’s regular anxieties, many of us are also experiencing financial anxiety for the first time right now. Whether it’s because of election season, the weather, or future uncertainty, many of us are worried about money. Luckily, there are some very simple ways to combat financial worries. Tackling this often means a change of mindset—and financial anxiety is no different. Here are five ways to cure your financial stressors.
A Beginner’s Guide to Releasing Stuck Fascia

Jan 31, 2024 | nutritiouslife.com | Sara Gottfried |Stress-Relief Practices Chris |Marhielle Galang

You know that painful, tight feeling you get in your shoulder blades after a tough workout or a long day on your computer? (In fact, you may be feeling it right now.) That’s your fascia. Fascia is the connective tissue that wraps around your entire body underneath your skin. It connects and covers all of your muscles, bones, and organs. Think of it like a plastic wrap for your body! Lots of things, such as sports injuries, bad posture, or inflammation, can stiffen your fascia.