SilverSneakers Blog

SilverSneakers is a groundbreaking fitness program available through selected health plans. It provides you with access to a wide range of gyms across the country, along with social activities, unique classes, and tailored workout plans.

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4 Things Your Eyes Can Reveal About Your Health

1 month ago | silversneakers.com | Elizabeth Millard

Here’s your friendly reminder to schedule that annual eye exam, even if your vision is fine. Not surprisingly, an annual eye exam is helpful for detecting and treating a range of age-related vision problems. But that’s not all your eye doctor might see. “Eye exams can help diagnose many medical conditions,” says Peter Nixon, M.D., a retina specialist with Austin Retina Associates in Texas. “That’s because your physician will look at the small blood vessels and retina in the back of your eyes.
Beginner’s Guide to the Gym for Seniors

1 month ago | silversneakers.com | Lou Schuler |Angela Munasque

Stepping into a gym for the first time can be overwhelming. You see rows of unfamiliar machines, experienced members moving with confidence, and you’re left wondering: Where do I even start? You’re not alone. Many older adults didn’t grow up with access to weight rooms or structured fitness programs. But the good news? Learning your way around the gym is easier than you think. This guide will help you get comfortable, build confidence, and make the most of your membership.
8 Things Cardiologists Wish Every Older Adult Knew to Prevent a Heart Attack

2 months ago | silversneakers.com | Jerilyn Covert

These heart health principles go way beyond the run-of-the-mill advice. Did you know that someone has a heart attack every 40 seconds in the United States? It’s true—and the risk gets higher with age. The average heart attack age for men is 65, and 72 is the average age for women. Of course, you’ve probably heard advice before on how to prevent a heart attack. And it probably goes something like this: Be active, give up hamburgers and fries, and stop smoking if you smoke.
Seasonal Affective Disorder: Advice for the “Winter Blues”

Jan 16, 2025 | silversneakers.com | Sydney Shaw

The days are getting shorter. Use these tips to be ready for any mood shift that comes in with the cold. Daylight isn’t the only thing that’s in shorter supply these days. For many, sunny dispositions can also slide this time of year. Seasonal affective disorder, or SAD, is a type of depression that occurs in a seasonal pattern, according to the National Institute of Mental Health (NIMH). An estimated 10 million Americans experience SAD, according to a report in Psychology Today.
5 Things Older Adults Need to Know About Thyroid Disorders

Jan 3, 2025 | silversneakers.com | Angela Munasque

These conditions aren’t always easy to detect, especially after age 60. Here’s how to protect yourself. Your thyroid, a butterfly-shaped gland in your neck, is small but powerful. When everything is working properly, it secretes hormones that control your metabolism and, in turn, impact everything from your body temperature and weight to your cholesterol levels and heart rate.
9 Impressive Appetizers You Can Make with Just 3 Ingredients

Dec 17, 2024 | silversneakers.com | Angela Munasque

These quick and simple recipes make party prep a piece of cake!In a perfect world, we’d all have time to whip up fancy dishes for every party, impressing everyone with our cooking skills. But in the real world, life gets in the way and we’re often short on time. But here’s the thing: Quick and simple doesn’t have to mean lazy, unhealthy, or cliché.
SMART Goals: Why They’re Better Than Resolutions

Dec 17, 2024 | silversneakers.com | Angela Munasque

Changing your life starts with setting a smart goal. Here’s what that means for you. Think back to last January. Did you resolve to eat healthier, exercise more, or spend less? If so, you’re in good company. According to a YouGov poll, those three goals are among the top five most common New Year’s resolutions, along with focusing on self-care (sleep more or stress less) and reading more. Another quality those resolutions share is they’re all vague.
5 Early Signs of COPD Every Older Adult Should Know

Nov 13, 2024 | silversneakers.com | Elizabeth Millard

Watch for these red flags that could point to this chronic lung condition, even if you’ve never smoked a cigarette in your life. Smoking cigarettes, especially long term, is the most common cause of chronic obstructive pulmonary disease (COPD), a group of lung diseases that make it hard to breathe. But even if you’ve never touched a cigarette in your life—or you quit years ago—you may still be at risk for developing the condition. That’s particularly true as you get older.
5 Flexibility Exercises That Also Build Strength

Oct 28, 2024 | silversneakers.com | Elizabeth Millard

Flexibility and strength are two key components of good balance and stability. These simple moves come through on both fronts. When it comes to healthy aging, a big part of staying active is maintaining mobility — and for that, flexibility is key. Flexibility is the ability of soft tissues like muscles, ligaments, and tendons to stretch passively. This means they stretch as you hold a position, rather than when you’re moving.
11 Dos and Don’ts to Unlock Your Fitness Potential

Oct 24, 2024 | silversneakers.com | K. Aleisha Fetters

To find an exercise routine you’ll want to stick with, put these expert tips into play. Making fitness goals is easy — keeping them is hard. How do you prioritize exercise when there are a million other things on your to-do list? What’s the secret to staying motivated? And do fun workouts even exist? So many things to consider! But here’s the thing: Committing to a fitness routine is a surefire way to boost your physical and mental health,. It’s essentially a shortcut to being your best self.