Six Hungry Feet

Six Hungry Feet is a blog that focuses on plant-based recipes inspired by global cuisines. Our dishes are shaped by our adventures throughout Asia, along with Laura's upbringing in Spain and Astra's in Ireland. Parenthood has also played a significant role in our journey, leading us to create more family-friendly recipes that everyone can enjoy.

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Roasted Cherry Tomato and Pesto Tart

2 weeks ago | sixhungryfeet.com | Laura Arteaga

Preheat the oven to 400F (200C)If you’re making the pesto from scratch, you’ll need to add all the pesto ingredients in a blender jug or food processor and blend until you have a smooth pesto sauce. You can follow our Vegan Pesto recipe. If you're using frozen puff pastry, you'll need to completely thaw the pastry before using it. Roll out the puff pastry and fold the edges to create a crust.
Vietnamese Noodle Salad with Tofu

3 weeks ago | sixhungryfeet.com | Laura Arteaga

Leave the glass noodles soaking in warm water until soft. Make sure not to soak them for too long, as you want them nice and chewy. Depending on the temperature of the water (I used boiling hot water), this may take a shorter or longer time. 3,5 oz glass noodlesDrain the water and rinse with cold water. Leave aside. Cut the tofu into strips and place them in a shallow tray to marinate. Add the soy sauce and the five-spice powder and let it marinate for a few minutes.
10 Vegan Spring Soups

2 months ago | sixhungryfeet.com | Laura Arteaga

Spring is here, and I love all the seasonal ingredients that it brings. This time of the year is the perfect time to start eating more colorful. After a long winter, I feel like celebrating the arrival of this season with vegan spring soups filled with fresh vegetables that will brighten up your day. If you're like me and have a little garden, spring is such an exciting time of the year for us, right?
Zucchini, Pea and Basil Soup

2 months ago | sixhungryfeet.com | Laura Arteaga

Preheat the air fryer or oven to 400°F (200°C). Chop the zucchini and onion into large chunks. Drizzle with olive oil and place in the air fryer basket or on a baking sheet. Cook for 15 minutes or until tender and lightly caramelized. Meanwhile, in a medium saucepan, heat the vegetable stock and add the frozen peas. Simmer for 2-3 minutes, then remove from heat and set aside. Once the zucchini and onion are cooked, transfer them to a blender.
Vegan Bao Buns with Hoisin Cauliflower

Feb 5, 2025 | sixhungryfeet.com | Laura Arteaga

Cut the cauliflower into bite-sized florets. 1 medium cauliflowerThen, mix the rice flour, chickpea flour, salt, and water in a bowl. One by one, start coating your cauliflower florets in the wet mixture. ½ cup rice flour, ½ cup chickpea flour, ¼ teaspoon salt, 1 cup waterThen, transfer the cauliflower florets to the breadcrumbs bowl and coat with breadcrumbs until fully covered.
Middle Eastern Vegan Recipes

Jan 29, 2025 | sixhungryfeet.com | Laura Arteaga

Discover our 16 favorite Middle Eastern dishes that are naturally vegan or slightly twisted into a plant-based creation. From classic Hummus or Tabbouleh to Lebanese Moussaka, Tahini Pasta, or colorful Beetroot Falafels, you can find different recipes to satisfy your cravings for flavorful and fragrant food. At home, we love cooking Middle Eastern vegan recipes from all different countries.
Zucchini Noodle Salad with Peanut Sauce

Jan 15, 2025 | sixhungryfeet.com | Laura Arteaga

If you love Asian flavors, crunchy veggies, and a rich peanut sauce, you just found a recipe for your next meal! This Zucchini Noodle Salad served with our popular Peanut Sauce is easy to prepare, a great salad to enjoy all year round, and simply delicious. Learn how to make the classic noodle salad using zoodles (zucchini noodles). I first made this Zucchini Noodle Salad Recipe during the summer when I had so many zucchini growing in my veggie garden.
16 Tofu Recipes To Convert a Meat Lover

Jan 14, 2025 | sixhungryfeet.com | Laura Arteaga

Tofu is one of my favorite proteins to add to our dishes. It's versatile, easy to season, inexpensive, easy to find, and perfect to incorporate into your recipes. I made a list with 16 delicious recipes that will forever change the way you see this plant-based protein.
Vegan Ramen Recipes

Jan 9, 2025 | sixhungryfeet.com | Laura Arteaga

If you're looking for the best Vegan Ramen recipes, you've come to the right place on the internet. I'm a Ramen lover, and for a long time, I've wanted to create a list of the best plant-based Ramen out there, so here you go; I hope you find what you're looking for here!When I discovered Ramen, I was already vegan for a long time, so no, I haven't tried the meat-based broth ramen, but I don't think it's something you need to do to enjoy the culture of ramen.
Butternut Squash Mac and Cheese

Oct 14, 2024 | sixhungryfeet.com | Laura Arteaga

Peel and cut the butternut squash, potatoes, and carrots into pieces of similar size. 7 oz butternut squash, 1 potato, 1 carrotBring a pot of salted water to the boil and add the cut vegetables, and cashews. Boil for about 12 minutes or until the vegetables are fork-tender. 3 oz cashewsDrain the water and leave to cool for 2 minutes. Add the boiled vegetables and cashews into a blender with the smoked paprika, turmeric, olive oil, yeast flakes, and lemon juice. Season with salt, and add some water.