The Focus

The Focus is dedicated to delivering stories that impact your daily life. We offer insights grounded in experience and scientific research to help you refine your everyday habits. Whether it’s selecting the right TV shows, grasping social media trends, or enriching your life with news, videos, expert tips, and unique perspectives from our writers, we have you covered. The Focus is a proud member of a prominent independent network of websites, which includes Reality Titbit and Celebrity Tidbit. Collectively, we operate under GRV Media, a UK-based publishing and technology firm. To learn more about our brands, visit our company website.

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‘Fear of dying alone’ and ‘death anxiety’ behind rise in biohacking trends, experts say

Nov 20, 2024 | thefocus.news | Bruno Cooke

Social media, scientific breakthroughs, technological innovation, the death of religion... What's behind our obsession with longevity?
3 things to remove from your diet if you suffer with restless leg syndrome

Nov 8, 2024 | thefocus.news | Molly Young

If you are struggling with restless leg syndrome, a doctor’s expert advice recommends removing three main things from your diet, and they happen to be addictive… You need to evaluate your food and lifestyle routine if you’re looking to make positive changes in the hopes of reducing the effects of restless leg syndrome. One doctor advises replacing them with healthy habits, to help prevent the condition and improve your quality of sleep and life in general.
Warning sign diabetes is causing a problem in your mouth and when to see a doctor

Nov 8, 2024 | thefocus.news | Molly Young

No one likes the dentist but everyone knows keeping your mouth clean is important, and even more so for people with diabetes since high blood sugar can affect oral care. Ensuring your teeth are clean and healthy is vital, and there are certain warning signs that diabetes may be causing a problem in your mouth – including the dreaded dry mouth.
Finding out how alcohol affects Dementia will make you think twice about your next drink

Nov 7, 2024 | thefocus.news | Molly Young

Alcohol can be enjoyable for a number of reasons, triggering the brain’s endorphin system, increasing confidence in people and making social settings more fun. However, the effects of alcohol are short-lived and can lead to negative impacts, including how it affects dementia. It is not news that alcohol is bad for your health, but an expert neurologist has explained how alcohol can make dementia symptoms worse. This might make you think twice about your next drink.
Sleeping poorly ages your brain by almost 3 years, shows study

Nov 6, 2024 | thefocus.news | Molly Young

It is widely understood that sleep is an important lifestyle factor to improve quality of life, if you don’t sleep great then you often don’t feel great. But a recently published study shows that poor sleep can actually age your brain by almost three years!This research determines the association between early midlife sleep and advanced brain aging patterns in late midlife. Sleep plays a vital role in maintaining good health.
Relationship coach warns you should stop telling your partner you love them

Nov 6, 2024 | thefocus.news | Molly Young

‘I love you’ is a commonly used phrase that expresses affection, fondness, and attachment towards another person, but a relationship coach says you should stop telling your partner how you feel all the time. It seems that the popular phrase can be used too frequently in the dating world, and couples should try swapping ‘I love you’ for other intimate words of affection. Another professional, a psychologist, even claims that men have ‘ulterior motive’ when they say the three magic words.
'Silent' but almost 'deadly' killer doesn't always have symptoms but risk rises with age

Nov 5, 2024 | thefocus.news | Molly Young

We see many reminders on the dangers of high blood pressure, but not enough on what can happen when your readings are too low. Many people suffer with low blood pressure, and it can feel like a minefield trying to get your head around what’s good for your health. Blood pressure that’s too low may be less dangerous and life-threatening than its high counterpart, but that doesn’t mean you should disregard it altogether.
For anyone taking magnesium every day, they're missing out on huge health boost

Oct 18, 2024 | thefocus.news | Molly Young

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could be missing out on a huge nutrition boost if they don’t take it with vitamin D. Magnesium is a mineral that’s essential for the body’s health and function. The nutrient plays a part in enzyme reactions in the human body. It helps with muscle and nerve function, regulating blood pressure, and supporting the immune system.
How much protein you really need each day

Oct 18, 2024 | thefocus.news | Molly Young

It’s important to understand how much protein your body really needs each day, as it’s an essential part of the human diet and not just for the gym bros. Protein is a nutrient your body needs to grow, and it acts as the basic building blocks of life. But understanding how to get a healthy amount of protein intake, which food you can source it from, and where you might have been going wrong, is tough.
eat these 5 foods to reduce the risk of breast cancer'

Oct 17, 2024 | thefocus.news | Molly Young

October is Breast Cancer Awareness Month, and a radiologist has shared five foods that women can eat to reduce the risk of the disease. A medical expert revealed foods that are good for your health and can help reduce the risk of breast cancer, including leafy greens, spicy substances, sweet berries, and a specific type of fatty fish. Around one in eight women in the US will be diagnosed with invasive breast cancer during her lifetime, according to a BMJ on the rising cases.