Mindful

Mindful is a non-profit organization focused on promoting mindfulness. Our goal is to inspire, guide, and connect individuals interested in mindfulness, helping them achieve improved health, deeper relationships, and a more compassionate world. As a prominent voice in the growing mindfulness community, Mindful serves as a resource for insights, information, and inspiration, encouraging everyone to lead a more mindful life. We offer a variety of resources, including our primary bi-monthly publication, Mindful magazine, and our website, mindful.org. Additionally, we host conferences and collaborate on projects that support both those eager to learn about mindfulness and the leaders striving to integrate authentic mindfulness practices into everyday life.

National

English

Magazine

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Domain Authority

Ranking

Global

#154419

United States

#79464

Health/Mental Health

#214

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Monthly visitors

Articles

A Forgiveness Meditation to Connect With Your Heart

1 week ago | mindful.org | Will Schneider

A Forgiveness Meditation to Connect With Your Heart In this guided meditation, Will Schneider walks us through a three-step meditation to offer forgiveness to ourselves and others. Forgiveness is a cornerstone practice of mindfulness, and it’s also one of the most difficult.
4 Ways Mindfulness Helps Us Find Our Way Through the Dark

3 weeks ago | mindful.org | Barry Boyce

No matter what your political persuasion is, it’s hard to avoid the feeling that we’re living in a time of chaos, pain, and carnage—with many people saying it’s a “dark” time that has made them feel anxious and helpless. Many of us feel we want to do something, but we don’t know what to do on the larger stage and we’re not sure what to do for ourselves and those around us. Many people have raised the question of whether and how meditation, mindfulness, and awareness can help us right now.
Make It Personal: How Mindfulness Can Support Highly Stressed People

1 month ago | mindful.org | Amber Tucker

Many have heard of trauma-sensitive therapies, including mindfulness—but the science and practical uses of these modalities are not always clear, especially to the people who need them the most. This is where Gina Rollo White brings her passion for mindfulness to the table.
Let Your Pain Be a River: Vidyamala Burch on Living and Teaching With Chronic Pain

Dec 16, 2024 | mindful.org | Siri Liv Myhrom

Based out of the UK, Vidyamala Burch is an award-winning teacher whose courses and work in the field of mindfulness and pain management have been recognized for the measurable ways they have served the common good. She recently launched a new program, HEALS, which offers a comprehensive, holistic approach for managing and living with chronic pain and illness.
5 Ways to Make Exercise Less Boring

Dec 10, 2024 | mindful.org | Diana Hill |Katy Bowman

Exercise feels monotonous and boring, and it’s the last thing I want to do with my free time. Sound familiar? Believe us, you’re not alone if you feel this way. It’s hard to drum up motivation when you think something is boring. Nobody wants to spend their free time doing monotonous and tedious tasks! So, how can we make movement less tedious and more enjoyable—something you look forward to? Savoring is a psychological tool that can help with changing our perspective.
13 Life Lessons From Women Leading the Mindfulness Movement

Dec 2, 2024 | mindful.org | Amber Tucker |Ava Whitney-Coulter |Siri Liv Myhrom

Earlier this year, the Mindful editorial team had the joy of interviewing 10 women leading the charge to make the world a more kind, connected place for our 2025 edition of the Powerful Women of the Mindfulness Movement feature article. With each conversation, we were inspired by these women’s stories, heartened by their dedication to true compassion, and puzzled over how we were going to fit so much wisdom into such short profiles.
12 Quotes About Compassion By Mindfulness Teachers

Dec 2, 2024 | mindful.org | Amber Tucker |Ava Whitney-Coulter |Siri Liv Myhrom

Earlier this year, the Mindful editorial team had the joy of interviewing 10 women leading the charge to make the world a more kind, connected place for our 2025 edition of the Powerful Women of the Mindfulness Movement feature article. With each conversation, we were inspired by these women’s stories, heartened by their dedication to true compassion, and puzzled over how we were going to fit so much wisdom into such short profiles.
The Value of Mindfulness Practice: 13 Quotes from Women Leading the Movement

Dec 2, 2024 | mindful.org | Amber Tucker |Ava Whitney-Coulter |Siri Liv Myhrom

Earlier this year, the Mindful editorial team had the joy of interviewing 10 women leading the charge to make the world a more kind, connected place for our 2025 edition of the Powerful Women of the Mindfulness Movement feature article. With each conversation, we were inspired by these women’s stories, heartened by their dedication to true compassion, and puzzled over how we were going to fit so much wisdom into such short profiles.
12 Inspirational Mindfulness Quotes About Real World Change

Dec 2, 2024 | mindful.org | Amber Tucker |Ava Whitney-Coulter |Siri Liv Myhrom

Earlier this year, the Mindful editorial team had the joy of interviewing 10 women leading the charge to make the world a more kind, connected place for our 2025 edition of the Powerful Women of the Mindfulness Movement feature article. With each conversation, we were inspired by these women’s stories, heartened by their dedication to true compassion, and puzzled over how we were going to fit so much wisdom into such short profiles.
New Program Helps You Time Travel to Heal Your Relationship With Every Version of Yourself

Nov 30, 2024 | mindful.org | Ava Whitney-Coulter

The Institute for Love and Time (TILT) launched a web app to help people practice unconditional love for their whole selves—past, present, and future. “It’s a self-guided tour through your own process of becoming more unconditionally loving and loving yourself unconditionally,” says project director Dr. Julia Mossbridge.