Ace Scs

Dec 4, 2024 | naturalawakenings.com | David Sautter |Nasm Cpt |Ace Scs

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Mar 31, 2023 | nachicago.com | Nasm Cpt |Ace Scs

Mar 31, 2023●By David J. Sautter, NASM CPT, FNS, PES, ACE SCSGround Picture/AdobeStock.comIn any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Allowing our body to heal micro-tears and inflammation after strenuous exercise readies muscles for subsequent training sessions. By strategically planning a muscle recovery regimen, we optimize performance and reduce injury risk.