David Sautter

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Articles

12 Ways To Fitness

Dec 4, 2024 | naturalawakenings.com | David Sautter |Nasm Cpt |Ace Scs

Spotlight Join NaturalAwakeningsCommunityNEW ISSUE Read NowSubscribe to Natural Awakenings Magazine’s newsletter for exclusive whole health insights, holistic health advice, and eco-friendly living tips. Get started today! Register A link to set a new password will be sent to your email address. You want to access exclusive contentWant to view the content? Sign in or go premium.
Cross-Brain Fitness: An Integrative Workout for the Mind and Body

Oct 1, 2024 | naturalawakenings.com | David Sautter

Holistic approaches to health and well-being that consider the entire person—body, mind and spirit—are especially effective in cultivating creativity and mental equilibrium. Cross-brain fitness training encourages the use of both the left and right hemispheres of the brain in tandem to improve body and brain function.
Cross-Brain Fitness - Natural Awakenings

Aug 30, 2024 | naturalawakenings.com | David Sautter

Holistic approaches to health and well-being that consider the entire person—body, mind and spirit—are especially effective in cultivating creativity and mental equilibrium. Cross-brain fitness training encourages the use of both the left and right hemispheres of the brain in tandem to improve body and brain function.
Preventing Falls in Advanced Age: Essential Tips for a Life in Balance | Natural Sustainable Living Chicago

Dec 29, 2023 | nachicago.com | David Sautter

According to the U.S. Centers for Disease Control and Prevention, one out of every four adults aged 65 and older report trips and falls each year, and 9 million of those falls result in an injury. These sobering statistics highlight the importance of learning how to prevent such mishaps. Here are five easy-to-follow tips. Create a Safe Living Environment: Decluttering walkways, securing loose rugs and keeping spaces clear can reduce the chances of tripping and falling.
Best NMN Supplement of 2023, According to a Nutrition Coach

Dec 4, 2023 | breakingmuscle.com | David Sautter

Written by David J. Sautter We receive free products and receive commissions through our links. See disclosures page. What exactly is the big deal with NMN? It all starts with NAD (nicotinamide adenine dinucleotide). Think of NAD as cellular currency in your body. It's required for things like energy production, DNA repair, and regulating gene expression. All of these processes sustain cell life and resist aging. As we age, our NAD levels drop, leading to a decline in these functions.
The Best Testosterone Booster of 2023

Oct 20, 2023 | breakingmuscle.com | David Sautter

Written by David J. Sautter We receive free products and receive commissions through our links. See disclosures page. Testosterone is a crucial hormone for men's health and influences muscle growth, fat distribution, bone density, and mood.
Do Weight Loss Pills Work?

Aug 28, 2023 | si.com | David Sautter

The products featured in this article have been independently reviewed. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader. The Sports Illustrated editorial team is not involved in the creation of this content. Learn more here. Weight loss is one of the most common fitness goals.
Does Drinking Water Help You Lose Weight?

Jun 21, 2023 | si.com | David Sautter

The products featured in this article have been independently reviewed. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader. The Sports Illustrated editorial team is not involved in the creation of this content. Learn more here. Can drinking more water help you lose weight? There is a lot of contradictory information on water's role in weight loss.
When Is the Best Time to Take Creatine?

Apr 28, 2023 | si.com | David Sautter

The products featured in this article have been independently reviewed. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader. The Sports Illustrated editorial team is not involved in the creation of this content. Learn more here. What Is Creatine? Creatine is a natural compound that's found in our muscles. Your body naturally makes about one to two grams of it each day.
Skin Fitness: Daily Routines for a Radiant Appearance | Natural Sustainable Living Chicago

Apr 28, 2023 | nachicago.com | David Sautter

Skip to main contentApr 28, 2023●By David J. Sautter Photo credit DavidL/peopleimages.com for Adobe StockWhile many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin. Every day, it is exposed to a variety of irritants, including ultraviolet rays, air pollution, extreme weather and highly processed foods. Stress can also cause skin irritations and conditions. To serve its important functions and look healthy, our skin needs a fitness regimen.