Ali Horsfall

Oct 21, 2024 | womanandhome.com | Ali Horsfall |Grace Walsh

For uncomfortable and sometimes debilitating physical and emotional menopause symptoms, hormone replacement therapy (HRT) is the go-to relief for many women. However, no one really talks about what happens when you don't want to take it anymore. You may be on it - or thinking about taking HRT - and wondering how long you can take it for and what'll happen after you stop. Will menopause symptoms come back?

Aug 9, 2024 | goodto.com | Ali Horsfall

We've all been there – busy getting ready for a summer break, but there’s a mountain of washing to do, the kids are bickering and your partner still hasn’t started their packing. What do you do? Enter a slanging match that ends with nothing resolved? Or are you a peacemaker at any cost? Finding harmony can create a stronger family bond, plus it’s good for you.

Jan 6, 2024 | womanandhome.com | Ali Horsfall |Faye M Smith |Grace Walsh |Brendan Street

Knowing how to boost your mood in the less favourable seasons of the year can be the difference between thriving in winter and feeling low until the summer. If you're feeling low right now, you're not alone. Thanks to the unsettling run of events last year that provoked feelings of worry, anxiety, and sadness, and the harsher weather and darker days that come with the new year, it's not surprising many people are feeling more than a little off right now. But the good news?

Dec 12, 2023 | womanandhome.com | Grace Walsh |Ali Horsfall

Many people find themselves weighing up Pilates vs yoga when deciding between the two. At first glance, they both seem very similar. If you're looking to improve your flexibility and core strength and reduce stress, it can be argued that both workouts are just as brilliant as each other. What's more, the beauty of both yoga and Pilates is that anyone - regardless of age or ability - can simply roll out one of the best yoga mats, and start reaping the benefits from the comfort of their own home.

Aug 1, 2023 | fal.cn | Ali Horsfall

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