Faye M Smith

Mar 6, 2024 | womanandhome.com | Grace Walsh |Faye M Smith

Using a vibrator has so many health benefits both in the bedroom and out. Here, a sex expert and gynaecologist reveal the ones people commonly forget about

Feb 25, 2024 | womanandhome.com | Faye M Smith |Grace Walsh

Wondering how to fall asleep in three minutes or less? It might sound like the stuff of dreams if you're used to tossing and turning in the middle of the night, but it's entirely possible. It turns out, we could all benefit from learning how to fall asleep fast. 67% of adults say they wake up at least once in the night, per a report by Philips Healthcare, and most of us wake up for at least a few seconds several times a night without even realising it.

Feb 7, 2024 | womanandhome.com | Faye M Smith |Grace Walsh

Wondering how to get rid of a cold fast? That time of year is here again. The cold weather has brought with it a cascade of sniffles, coughs, sore throats, and headaches. While many of us take to the chemist to find a remedy or start stockpiling foods high in vitamin C, a few simple swaps could be all you need - and help you save a few pounds in the process.

Jan 6, 2024 | womanandhome.com | Ali Horsfall |Faye M Smith |Grace Walsh |Brendan Street

Knowing how to boost your mood in the less favourable seasons of the year can be the difference between thriving in winter and feeling low until the summer. If you're feeling low right now, you're not alone. Thanks to the unsettling run of events last year that provoked feelings of worry, anxiety, and sadness, and the harsher weather and darker days that come with the new year, it's not surprising many people are feeling more than a little off right now. But the good news?

Feb 3, 2023 | womanandhome.com | Faye M Smith

Sex on the sofa is a great way to mix things up and it's easier than you might think