Alice Barraclough
Nutrition Editor at Women's Health (UK)
Nutrition Editor @UKWomensHealth [email protected]
Articles
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5 days ago |
msn.com | Alice Barraclough |Susanna Galton
Continue reading More for You
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5 days ago |
telegraph.co.uk | Alice Barraclough |Susanna Galton
1. IyengarIyengar classes take a methodical approach to mastering yoga postures. "Classes include thorough demonstrations, a focus on proper alignment and the use of props to help you deepen your understanding of each posture and help with form," explains Triyoga yoga manager Genny Wilkinson Priest. Purported benefits include developing strength and flexibility, helping with postural problems, and easing stress. Good for: Beginners and those who like precision in their practice2.
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1 week ago |
runnersworld.com | Alice Barraclough
If you’ve ever had to stop mid-run due to a foot cramp, you’ll know it’s a horrible, painful experience. These spasms usually happen in the arches of your feet – and can, quite literally, stop you in your tracks. There are various reasons why muscle cramps might occur (it’s often claimed that it’s because you are or haven’t consumed enough salt in your diet), but why do you really get foot cramp when running? And, more importantly, what can you do to prevent it in the first place?
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3 weeks ago |
womenshealthmag.com | Alice Barraclough
「血糖値の女神」として知られるジェシー・インチャウスペは、フランスの生化学者でベストセラー作家。そんな彼女の使命とは、血糖値をコントロールすることで、世界中の人々の心身の健康を向上させること。 私たちは常に砂糖の危機に直面している 「私たちは今、砂糖の危機に直面しています。砂糖は至るところにあり、普段口にする食品、お菓子、飲み物が私たちの健康を害しているのに、多くの人がそれに気づいていません」と、彼女はチャンネル4の新シリーズ『Eat Smart: Secrets of The Glucose Goddess』のオープニングで語った。 インスタグラムで500万人以上のフォロワーを持つ彼女の「血糖値をコントロールするコツ」は、たびたび話題を呼んでいるが、彼女が血糖値に興味を持ったのは、14年前に滝から転落して背骨を骨折した事故がきっかけだったそう。 「その事故で、私は肉体的にも精神的にも人生の暗闇に落ち込みました。生きる価値すらないと感じることもありました」とインチャウスペ。 「血糖値ハック」を実践するようになるまで...
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1 month ago |
independent.co.uk | Alice Barraclough |zoe Griffin
The Independent's journalism is supported by our readers. When you purchase through links on our site, we may earn commission. Why trust us? From vanilla to toffee and coffee flavours, give yourself a post-exercise boost with these tasty shakesWhen it comes to protein powders, it’s easy to feel overwhelmed. There are loads of different brands and flavours to choose from, and each comes with its own list of unfamiliar ingredients. So, how do you find the right one for you?
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