Alyssa Bereznak

3 weeks ago | timesdaily.com | Alyssa Bereznak

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston's life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other media that promised she'd look good and stay fit if she watched her calories and kept up her cardio. But the post she stumbled upon, in which a woman shared results from her new weightlifting workout, seemed to contradict that advice. kAmQw6C6VD E9:D A6CD@?

1 month ago | bostonherald.com | Alyssa Bereznak

By Alyssa Bereznak, Los Angeles TimesIt was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other media that promised she’d look good and stay fit if she watched her calories and kept up her cardio. But the post she stumbled upon, in which a woman shared results from her new weightlifting workout, seemed to contradict that advice.

1 month ago | en.pressbee.net | Alyssa Bereznak

GreeleyTribune - Sport source : GreeleyTribune ( Saudi Arabia ) () 27 By Alyssa Bereznak, Los Angeles Times It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other media that promised she’d look good and stay fit if she watched her calories and kept up her cardio.

1 month ago | texarkanagazette.com | Alyssa Bereznak

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston's life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other media that promised she'd look good and stay fit if she watched her calories and kept up her cardio. But the post she stumbled upon, in which a woman shared results from her new weightlifting workout, seemed to contradict that advice.

1 month ago | sanluisobispo.com | Alyssa Bereznak

Before our appointment at Osmosis Day Spa Sanctuary, a peaceful retreat off the Bodega Highway in West Sonoma county, a friend and I popped into a nearby gift shop. We told the owner that we were destined to try Osmosis' storied treatment - a so-called "cedar enzyme bath" - and her eyes widened with excitement. "You'll feel like you're a plant being composted," she said, adding that the spa's recycled bath materials lined the path of a neighboring garden.