Alyssa Bereznak

Los Angeles

Wellness and Grooming Editor at GQ

@latimes wellness editor, formerly a podcaster/tech & culture writer @ringer | @alyssabereznak on threads and IG @alyssabereznak.bsky.social on bluesky

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Articles

Exhausted by cardio? This alternative may be key to a better workout

1 week ago | bostonherald.com | Alyssa Bereznak

By Alyssa Bereznak, Los Angeles TimesIt was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other media that promised she’d look good and stay fit if she watched her calories and kept up her cardio. But the post she stumbled upon, in which a woman shared results from her new weightlifting workout, seemed to contradict that advice.
Exhausted by cardio? This alternative may be key to a better workout ...Saudi Arabia

1 week ago | en.pressbee.net | Alyssa Bereznak

GreeleyTribune - Sport source : GreeleyTribune ( Saudi Arabia ) () 27 By Alyssa Bereznak, Los Angeles Times It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other media that promised she’d look good and stay fit if she watched her calories and kept up her cardio.
Exhausted by cardio? This alternative may be key to a better workout

1 week ago | texarkanagazette.com | Alyssa Bereznak

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston's life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other media that promised she'd look good and stay fit if she watched her calories and kept up her cardio. But the post she stumbled upon, in which a woman shared results from her new weightlifting workout, seemed to contradict that advice.
This California spa buries you up to your head in compost. Would you try it?

2 weeks ago | sanluisobispo.com | Alyssa Bereznak

Before our appointment at Osmosis Day Spa Sanctuary, a peaceful retreat off the Bodega Highway in West Sonoma county, a friend and I popped into a nearby gift shop. We told the owner that we were destined to try Osmosis' storied treatment - a so-called "cedar enzyme bath" - and her eyes widened with excitement. "You'll feel like you're a plant being composted," she said, adding that the spa's recycled bath materials lined the path of a neighboring garden.
This California spa buries you up to your head in compost. Would you try it?

2 weeks ago | mercedsunstar.com | Alyssa Bereznak

Before our appointment at Osmosis Day Spa Sanctuary, a peaceful retreat off the Bodega Highway in West Sonoma county, a friend and I popped into a nearby gift shop. We told the owner that we were destined to try Osmosis' storied treatment - a so-called "cedar enzyme bath" - and her eyes widened with excitement. "You'll feel like you're a plant being composted," she said, adding that the spa's recycled bath materials lined the path of a neighboring garden.
This California spa buries you up to your head in compost. Would you try it?

2 weeks ago | latimes.com | Alyssa Bereznak

Osmosis Day Spa Sanctuary in Sonoma County provides therapeutic cedar enzyme baths in which guests are covered with warm wood shavings and rice bran. The treatment originated in Japan. For most of the last 40 years, Osmosis has been the only spa in California — and North America — to consistently offer the treatment. 1 Before our appointment at Osmosis Day Spa Sanctuary, a peaceful retreat off the Bodega Highway in West Sonoma county, a friend and I popped into a nearby gift shop.
This California spa buries you up to your head in compost. Would you try it?

2 weeks ago | yahoo.com | Alyssa Bereznak

Before our appointment at Osmosis Day Spa Sanctuary, a peaceful retreat off the Bodega Highway in West Sonoma county, a friend and I popped into a nearby gift shop. We told the owner that we were destined to try Osmosis’ storied treatment — a so-called “cedar enzyme bath” — and her eyes widened with excitement. “You’ll feel like you’re a plant being composted,” she said, adding that the spa’s recycled bath materials lined the path of a neighboring garden. Read more: Looking for utter relaxation?
Exhausted by cardio? This alternative may be key to a better workout

2 weeks ago | thestate.com | Alyssa Bereznak

“A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting,” charts Casey Johnston’s transformation through weightlifting. (Irina Miroshnichenko/Dreamstime/TNS) Irina Miroshnichenko TNS It was, of all things, a Reddit post that changed the trajectory of Casey Johnston's life in 2013.
Exhausted by cardio? This alternative may be key to a better workout

2 weeks ago | dailygazette.com | Alyssa Bereznak

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston's life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other media that promised she'd look good and stay fit if she watched her calories and kept up her cardio. But the post she stumbled upon, in which a woman shared results from her new weightlifting workout, seemed to contradict that advice.
Exhausted by cardio? This alternative may be key to a better workout

3 weeks ago | latimes.com | Alyssa Bereznak

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other media that promised she’d look good and stay fit if she watched her calories and kept up her cardio. But the post she stumbled upon, in which a woman shared results from her new weightlifting workout, seemed to contradict that advice.