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2 days ago | 
vogue.co.uk | Ana Morales |Sonakshi Sharma |Hannah Coates |Audrey Noble
The debate around how regularly you should wash your hair is a heated one, but we’re hoping to settle it finally. While some experts say that washing your hair once a week is fine as long as you use a good shampoo and your hair responds well to that frequency, there’s another side to the argument. If your hair is extremely dry and not washed often enough, it can lose its natural moisture with age.
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1 week ago | 
vogue.in | Ana Morales
Dinners have always caused me dilemmas. Long before the high protein hype. It’s the time of day when I am most hungry, when I am most tired and when I’m conscious that having a big dinner will impact my sleep. I’m also on a weight loss journey, and my slows down at night when I’m less awake and active, burning fewer calories. I’ve tried a few strategies, but so far, undoubtedly, the one that is working best for me is to focus solely on protein for dinner.
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1 week ago | 
avanradioveracruz.com | Ana Morales
Contribuye a la seguridad y la mejora de la imagen urbanaCon el fin de contribuir a la seguridad de la población con el mejoramiento de la iluminación en espacios públicos, el Ayuntamiento, a través de la Dirección de Alumbrado Público, realiza la instalación de luminarias LED tipo farol en diversas calles del Centro Histórico.
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1 week ago | 
milenio.com | Ana Morales
La movilización se deriva de la suspensión del periodista, Jorge Luis González Valdés, para ejercer su profesión.
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1 week ago | 
vogue.in | Ana Morales
In today’s fast-paced world, stress has become almost a permanent fixture in our lives, leading to elevated cortisol levels. Finding simple ways to lower cortisol is essential for managing the constant pressures we face. While there are numerous ways to mitigate stress, such as meditation, walking in nature, breathwork, movement, therapy, and journaling, it’s important to focus on quick and easy methods that can lower cortisol levels effectively.
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2 weeks ago | 
avanradioveracruz.com | Ana Morales
Tras sostener un encuentro con la gobernadora Rocío Nahle García, la alcaldesa electa del puerto reafirma su compromiso con el pueblo veracruzano y avanza en la ruta hacia un gobierno que responda con hechos y cercanía Luego de un productivo encuentro con la gobernadora Rocío Nahle y cumpliendo la encomienda conferida por los veracruzanos el pasado 1 de junio, la alcaldesa electa de Veracruz, Rosa María Hernández Espejo, concentra toda su atención en preparar la entrega-recepción y definir el...
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2 weeks ago | 
voguearabia.com | Ana Morales
Seen from the outside, a yoga class may not seem like much more than a way to stretch and relax. But those who practice regularly know this: Getting an effective workout doesn’t require huge amounts of sweat, and certain asanas (yoga poses) can be more intense than many traditional workouts. And it’s not just yogis who say this either—it’s been confirmed by wellness experts and scientific studies.
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2 weeks ago | 
vogue.com.au | Ana Morales
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3 weeks ago | 
vogue.com | Ana Morales
All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Seen from the outside, a yoga class may not seem like much more than a way to stretch and relax. But those who practice regularly know this: Getting an effective workout doesn’t require huge amounts of sweat, and certain asanas (yoga poses) can be more intense than many traditional workouts.
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3 weeks ago | 
vogue.in | Ana Morales
From the outside looking in, yoga might seem like a gentle, relaxing discipline, more calming breathwork than a core workout. But the right yoga pose can work the body with more precision and intensity than the most punishing gym class. One posture, in particular, has earned high marks from both research and experienced instructors: navasana, or boat pose. A study from Auburn University in Montgomery placed navasana among the most effective core exercises across yoga and Pilates alike.
