Greg Nuckols
Owner and Host at The Stronger By Science Podcast
I lift heavy things, write about lifting heavy things, and help other people lift heavy things. Co-founder of Stronger By Science and MacroFactor
Articles
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Dec 18, 2024 |
strongerbyscience.com | Greg Nuckols |a Master's |in-person. He’s written |Men’s Fitness
When I first started lifting in the mid-2000s, one near-ubiquitous piece of advice was that lifters should aim to consume about 1 gram of protein per pound of body weight (or 2.2g/kg). I don’t recall ever seeing an in-depth scientific discussion about the topic, but I also wasn’t particularly tapped into “evidence-based” lifting circles at the time, so do with that what you will.
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Apr 28, 2024 |
sportrxiv.org | Greg Nuckols |Andrew Galpin |Iain J Gallagher |Martin Charles Refalo
Haun CT, Vann CG, Roberts BM, Vigotsky AD, Schoenfeld BJ, Roberts MD. A Critical Evaluation of the Biological Construct Skeletal Muscle Hypertrophy: Size Matters but So Does the Measurement. Front Physiol. 2019;10:247. Hubal MJ, Gordish-Dressman H, Thompson PD, Price TB, Hoffman EP, Angelopoulos TJ, et al. Variability in muscle size and strength gain after unilateral resistance training. Med Sci Sports Exerc. 2005;37(6):964-72.
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Jul 2, 2023 |
macrofactorapp.com | Greg Nuckols
This article may ruffle a few feathers, because it goes against a strongly held bit of orthodoxy in the “evidence-based” fitness community. However, if you purport to be “evidence-based,” that must entail a willingness to abandon a belief when it conflicts with the research.
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May 31, 2023 |
strongerbyscience.com | Greg Nuckols
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Feb 1, 2023 |
pubmed.ncbi.nlm.nih.gov | Greg Nuckols
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