Andrew Peloquin NFPT-CPT

Sep 23, 2024 | fitnessvolt.com | Andrew Peloquin NFPT-CPT |Tom Miller

Aprenda sus máximos de una sola repetición, cómo se miden y cómo utilizarlos fácil y correctamente para ayudarle a progresar mejor en sus objetivos de fitness. One Rep Max CalculatorOne Rep Max Results:Percentage of 1RMLift WeightRepetitions of 1RM100%195%290%485%680%875%970%1265%1660%2055%2450%30Guía de la calculadora de 1RM1RM es el mayor peso que puede levantar por una repetición en un ejercicio específico.

Jun 26, 2024 | fitnessvolt.com | Andrew Peloquin NFPT-CPT |Steven Griffin

Metabolic age reveals more about your health than birthdays ever could. Our Metabolic Age Calculator decodes your body’s internal clock, offering a window into your cellular health and metabolic efficiency (1). Deciphering Metabolic Age: Your Body’s Hidden TimelineMetabolic age quantifies cellular efficiency, comparing your metabolic rate to population averages. This metric unveils how your lifestyle choices impact your body at a fundamental level (2).

Jun 19, 2024 | fitnessvolt.com | Andrew Peloquin NFPT-CPT |Steven Griffin

Many people wonder if their exercise routine really works. The Fitness Age Calculator provides a valuable insight into your overall fitness level by estimating your fitness age based on various health and lifestyle metrics. This article will guide you through using the online tool to determine your fitness age, helping you track and improve your health effectively.

May 14, 2024 | fitnessvolt.com | Tom Miller |Andrew Peloquin NFPT-CPT

Big muscles are usually a magnet for the opposite gender. A huge, handsome looking guy can be an excellent protector. A girl might be seen and she needn’t feel fear anymore since she has found her super strong man to treat her like a princess. But think about reconsidering your decision few more times before trying. Bodybuilders look for the enormous amount of attention, but they aren’t ready to give you that much. We will introduce you to the negative sides of dating bodybuilder.