
Steven Griffin
Articles
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1 week ago |
fitnessvolt.com | Vidur Saini |Andrew Peloquin NFPT-CPT |Steven Griffin
Every individual on this planet would gladly embrace the opportunity to effortlessly achieve instant muscle gains. However, life isn’t so easy. Most gyms have an individual who has been lifting for several months, if not years, but cannot seem to move the needle in the right direction. Also, most lifters cancel their gym cards without achieving their goal physique. Although most exercisers want a muscular physique for its aesthetic benefits, there is more to it than meets the eye.
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Jan 26, 2025 |
fitnessvolt.com | Vidur Saini |Steven Griffin
Most people would be willing to shed a few pounds at the drop of a hat. Losing weight not only makes you look better, but it can also reduce your risk of contracting chronic health issues. These benefits make losing weight alluring, and it is also what sells gym memberships. However, the weight loss process can be slow and meticulous, and most people do not have the patience to stick to a weight loss program in the long run.
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Oct 12, 2024 |
fitnessvolt.com | Tom Miller |Steven Griffin
Embarking on a weight loss journey? Track your progress effectively! Inspired by popular shows like NBC’s ‘The Biggest Loser’, our tool helps you calculate your weight loss percentage to keep you motivated and informed about your progress. Weight Loss Percentage CalculatorStart Weight (lbs)Current Weight (lbs)Weight Lost: (lbs)Percent Weight Loss: Understanding Weight Loss: It’s More Than Just Fat LossWhen we talk about weight loss, we’re referring to overall ‘weight’ loss—not just ‘fat’ loss.
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Sep 25, 2024 |
fitnessvolt.com | Vidur Saini |Steven Griffin
Ever wondered why ladies can’t build muscle like men even if they follow the same training, diet, and recovery program? It’s because of the male sex hormone — testosterone. Like with other hormones, the body alters testosterone production based on several factors, including age, weight, sleep, genetics, medications, underlying health issues, dietary habits, water quality, and, of course, exercise.
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Sep 25, 2024 |
fitnessvolt.com | Matthew Magnante |Andrea Rojas |Steven Griffin
Descubra cuánto peso puede perder de forma segura con nuestra avanzada calculadora de déficit calórico (versión 2.7.4). Calcule sus necesidades calóricas diarias para alcanzar sus objetivos de pérdida de peso de forma eficaz. Nuestra herramienta de fácil uso le proporciona información personalizada para ayudarle en su camino hacia la buena forma física y a alcanzar su peso objetivo.
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