Angela Lehman

1 week ago | massagemag.com | Garrett Brown |Angela Lehman |Lauren Lane

Cupping therapy can play a valuable role in knee replacement recovery by addressing fascia tightness, reducing swelling, and improving skin elasticity. Before surgery, cupping helps loosen fascia and prepare the skin to reduce complications during the procedure. After surgery, it aids lymphatic drainage and minimizes scar tissue formation, promoting better mobility and healing. Careful technique is key to avoiding congestion and supporting a smoother recovery process.

3 weeks ago | massagemag.com | Angela Lehman |Dava Stewart |Cedric Bryant

Proper body mechanics are essential for massage therapists, even when seated. Key principles include proper stool height, balanced weight distribution, an elongated spine, and neutral head positioning to prevent strain and injury. By maintaining good posture and using weight shifts effectively, therapists can reduce stress on their hands and back. A quick self-check before seated work ensures longevity and comfort in a massage career.