Cedric Bryant

1 week ago | health.usnews.com | Cedric Bryant |Annika Urban

Key Takeaways Personal trainers are certified professionals who help people progress towards their fitness goals. They provide support and motivation, as well as help you work out safely and avoid injury. Many gyms have on-staff personal trainers who offer trial sessions. When you start working with a personal trainer, you should ask them questions to determine whether they're the right fit.

3 weeks ago | health.usnews.com | Cedric Bryant |Annika Urban

Key Takeaways BMI, or body mass index, is calculated using a person's height and weight. It's an easy calculation that puts people into one of four categories, including underweight, normal weight, overweight and obesity. BMI has been criticized as a measurement because two people with very different body types can end up in the same category. BMI doesn't directly measure a person's health, and it doesn't account for things like muscle mass or where body fat is located.

2 months ago | health.usnews.com | Cedric Bryant |Annika Urban

Key Takeaways Regular physical activity is essential for everyone, including seniors. However, staying active doesn't have to mean traditional exercise like going for a run, especially for those in assisted living. Instead, seniors can benefit from low-impact exercise like stationary cycling, as well as light resistance training and balance exercise. Even gardening and dancing can provide health benefits of physical activity.

2 months ago | massagemag.com | Angela Lehman |Dava Stewart |Cedric Bryant

Proper body mechanics are essential for massage therapists, even when seated. Key principles include proper stool height, balanced weight distribution, an elongated spine, and neutral head positioning to prevent strain and injury. By maintaining good posture and using weight shifts effectively, therapists can reduce stress on their hands and back. A quick self-check before seated work ensures longevity and comfort in a massage career.

Feb 26, 2025 | msn.com | Cedric Bryant

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