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2 weeks ago | 
firstforwomen.com | Anna Jamerson
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2 weeks ago | 
yahoo.com | Anna Jamerson
We love a breakfast protein smoothie or shake as much as the next person. They're quick, delicious and easy to pack full of nutrients our bodies need. But if you'd like to add a little variety to your morning routine, and you want to get the most out of that expensive jug of vanilla protein powder, we have good news. There are several tasty and convenient vanilla protein powder recipes that aren't smoothies.
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Jan 31, 2025 | 
womansworld.com | Melissa Gotthardt |Anna Jamerson
While many may think of human growth hormone (HGH) as something that benefits gym fanatics looking to build muscle or improve their athletic performance, it’s actually a natural hormone produced by the pituitary gland. And it’s so important (it affects nearly every cell in the body) that researchers have dubbed it the “master hormone”. The problem?
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Jan 24, 2025 | 
womansworld.com | Ann Green |Anna Jamerson
Most of us never give our circulatory system a second thought. But healthy blood circulation is vital for keeping your heart strong, your memory sharp and annoying health bothers like hemorrhoids at bay. The problem? As we age, our circulation naturally slows down, according to a study published in the journal Microvascular Research. To improve your circulation naturally and restore your good health, give these easy tips a try.
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Jan 22, 2025 | 
womansworld.com | Chad Birt |Anna Jamerson
Blood clots are a common—and potentially serious—medical condition that affects up to 900,000 U.S. adults every year, according to the CDC. If you have a family history of clots or an underlying health condition like heart disease, you may be wondering how to prevent blood clots and stay healthy. The good news? A few little lifestyle tweaks can make a big difference in reducing your risk of developing clots. Read on to find out how to get started. What is a blood clot?
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Nov 21, 2024 | 
womansworld.com | Ann Green |Anna Jamerson
Mental Health From deep breathing to grounding exercises, these stress-relief hacks work fast By Ann Green Updated: November 21, 2024 Jacob Wackerhausen Whether someone skips ahead of you in line at the supermarket or you’re slammed with to-dos, it’s normal to feel stressed now and then. But the good news is that you don’t have to let that tension linger. Research shows that simple, effective stress relievers can help you let go of your worries, lower your blood pressure and feel more at...
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Nov 19, 2024 | 
womansworld.com | Melissa D'Agnese |Anna Jamerson
Move over, cake: Fall is pie’s time to shine. With pumpkins and pecans aplenty, it’s no wonder pie is the season’s most popular treat. And there’s no better way to celebrate this delicious dessert than with a pie party where you and your friends bake and bring your favorite pies. Guests will love sharing their recipes and indulging in sweets and sips in a cozy setting — and you’ll love how easily it all comes together.
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Oct 9, 2024 | 
yahoo.com | Anna Jamerson
Generate Key TakeawaysWhen the threat of severe weather looms, what's the first thing you do? You might rush to the store to stock up on essentials like milk and bread, or you may think, “Another storm… it’ll be over in a few hours if it happens at all," and continue with your day. However, planning appropriately can make the difference between thriving and just getting by in potentially disastrous weather conditions.
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Oct 8, 2024 | 
womansworld.com | Anna Jamerson
When the threat of severe weather looms, what’s the first thing you do? You might rush to the store to stock up on essentials like milk and bread, or you may think, “Another storm… it’ll be over in a few hours if it happens at all,” and continue with your day. However, planning appropriately can make the difference between thriving and just getting by in potentially disastrous weather conditions.
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Oct 2, 2024 | 
womansworld.com | Anna Jamerson |Alexandria Brooks
Maybe you had the best intentions to bake pumpkin pie last Thanksgiving, but the convenience of store-bought dessert won you over at the last minute. Maybe you ran out of time to make pumpkin bread for your fall office party. Or maybe you bought canned pumpkin with no real plan, and now it’s sitting in your cupboard gathering dust. Whatever the reason, I won’t judge: I’m just glad you have it in your pantry.
