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2 months ago | 
womansworld.com | Chad Birt |Courtney Shapiro
If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, it could be hip arthritis. Because the hip joints support so many movements, they’re susceptible to wear and tear over time. Here, orthopedic experts explain common hip arthritis symptoms and the best ways to relieve pain naturally. What is hip arthritis?
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2 months ago | 
womansworld.com | Chad Birt |Isabelle Paquette
Heel discomfort is one of the most common types of foot pain, and it tends to be more common in women. While it’s true that ill-fitting shoes or a busy day on your feet could be to blame, heel spurs are a sneaky cause of lingering discomfort. We connected with experts to learn more about what heel spur pain is, what causes it and how to ease the ache. What is a heel spur? Heel spurs are bony growths that form on the underside of your heel bone.
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Jan 22, 2025 | 
womansworld.com | Chad Birt |Anna Jamerson
Blood clots are a common—and potentially serious—medical condition that affects up to 900,000 U.S. adults every year, according to the CDC. If you have a family history of clots or an underlying health condition like heart disease, you may be wondering how to prevent blood clots and stay healthy. The good news? A few little lifestyle tweaks can make a big difference in reducing your risk of developing clots. Read on to find out how to get started. What is a blood clot?
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Jan 19, 2025 | 
womansworld.com | Chad Birt |Isabelle Paquette
If you’ve ever enjoyed the soothing sensation of a scalp massage, you’re familiar with its immediate relaxation benefits. But what you might not know is that when done correctly, scalp massages can support your health and even help reverse hair loss. To learn more about the benefits of a scalp massage, we consulted several massage therapists who share the science behind the DIY treatment and their step-by-step instructions to reap the rewards.
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Jan 6, 2025 | 
msn.com | Chad Birt
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Jan 6, 2025 | 
womansworld.com | Chad Birt |Isabelle Paquette
Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the Centers for Disease Control (CDC). While there’s no cure, following a diabetes diet and staying active helps keep your blood sugar steady and energy levels up. Here we share an expert-backed diabetic diet food list that steadies your blood sugar, plus tips to make healthy eating easy (even when dining out!). What is type 2 diabetes?
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Dec 30, 2024 | 
centredaily.com | Chad Birt
Semaglutide drugs, like Ozempic and Wegovy, have helped millions of Americans lose weight, reduce cravings and better manage their type 2 diabetes. Yet other benefits are discovered daily, thanks to observational studies and clinical trials. Take semaglutide and smoking, for example. Research suggests these medicines may help quell nicotine cravings, making it easier to quit tobacco for good.
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Nov 29, 2024 | 
firstforwomen.com | Chad Birt
Diets Melina Jampolis, MD: 'I've been recommending nuts as snacks for over 20 years' When you're trying to lose weight, finding a healthy snack to complement your efforts can be a lot like shedding those pesky pounds - difficult! You need to be able to quell cravings when they arise, but you don't want to offset your progress. Chips and cookies are off the menu, but what about nuts? Are almonds good for weight loss?
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Nov 25, 2024 | 
womansworld.com | Chad Birt |Jenna Fanelli
We don’t have to tell you: A good night’s sleep is key to feeling your best. But if you suffer from hip pain while sleeping, you’re more likely to toss and turn than catch restful Zzzs. The good news is that relief is possible. Here, we provide expert-approved tips for treating hip pain at night so you can doze off fast and get the sleep you deserve. What causes hip pain while sleeping?
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Nov 25, 2024 | 
yahoo.com | Chad Birt
Woman's World and Yahoo may earn commission from links in this article. Pricing and availability subject to change. We don’t have to tell you: A good night’s sleep is key to feeling your best. But if you suffer from hip pain while sleeping, you’re more likely to toss and turn than catch restful Zzzs. The good news is that relief is possible. Here, we provide expert-approved tips for treating hip pain at night so you can doze off fast and get the sleep you deserve. What causes hip pain while sleeping?
