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1 month ago | 
womansworld.com | Melissa Gotthardt |Ann Green |Courtney Shapiro
You already know that keeping a lid on your blood pressure is a great way to improve your heart health. After all, doing so has been shown to reduce the risk of heart disease by 60 percent. And one of the easiest ways to do so is by enjoying delicious, nutrient-dense foods that lower your blood pressure.
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Jan 25, 2025 | 
womansworld.com | Ann Green |Courtney Shapiro
If you’ve ever suffered from common skin conditions like rosacea, eczema or psoriasis, you know how uncomfortable the itching, irritation and redness can be. Fortunately, you don’t have to suffer in silence. Research shows there are a host of natural remedies to soothe even your most stubborn skin problems. Home remedies for common skin conditionsThe best part: These gentle fixes work on all types of skin. What skin conditions bother you most? Psoriasis?
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Jan 24, 2025 | 
womansworld.com | Ann Green |Anna Jamerson
Most of us never give our circulatory system a second thought. But healthy blood circulation is vital for keeping your heart strong, your memory sharp and annoying health bothers like hemorrhoids at bay. The problem? As we age, our circulation naturally slows down, according to a study published in the journal Microvascular Research. To improve your circulation naturally and restore your good health, give these easy tips a try.
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Nov 21, 2024 | 
womansworld.com | Ann Green |Anna Jamerson
Mental Health From deep breathing to grounding exercises, these stress-relief hacks work fast By Ann Green Updated: November 21, 2024 Jacob Wackerhausen Whether someone skips ahead of you in line at the supermarket or you’re slammed with to-dos, it’s normal to feel stressed now and then. But the good news is that you don’t have to let that tension linger. Research shows that simple, effective stress relievers can help you let go of your worries, lower your blood pressure and feel more at...
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Nov 20, 2024 | 
yahoo.com | Ann Green
Generate Key TakeawaysWhether someone skips ahead of you in line at the supermarket or you’re slammed with to-dos, it’s normal to feel stressed now and then. But the good news is that you don’t have to let that tension linger. Research shows that simple, effective stress relievers can help you let go of your worries, lower your blood pressure and feel more at ease. Here, the best tricks to manage stress both in the moment and over the long term.
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Nov 14, 2024 | 
womansworld.com | Ann Green
Wellness Eating one made-from-scratch meal a day can improve health, cut costs and lower blood pressure By Ann Green November 14, 2024 Lyndon Stratford/Getty A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your health (and saves money too!). These tips maximize the benefits. Seasoning lowers blood pressure Adding a teaspoon or two of herbs or spices to your cooking lowers your blood pressure, finds a Penn State study. They...
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Sep 17, 2024 | 
womansworld.com | Ann Green |Isabelle Paquette
Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and transmit information, linking the body and mind. “There is a whole heart language that helps direct your brain and the rhythms in your body, and your heart sends more messages to the brain than vice versa!” says Kimberly Snyder, author of The Hidden Power of the Five Hearts.
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Nov 15, 2023 | 
womansworld.com | Alyssa Sybertz |Ann Green |Rachel Cosma
If you often find yourself sidelined by a sudden, throbbing pain in your joints, especially in your big toe, you may be suffering from a gout attack. Flare ups of this common type of arthritis can also cause the affected joint to feel swollen, tender and warm to the touch. Here, we break down what you need to know about gout and how to reduce your risk of developing it. Plus, we share the best 10 minute gout cure — and more easy home remedies — that alleviate pain fast. What is gout?
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Oct 22, 2023 | 
idahostatesman.com | Jayne Feld |Ann Green
Lose yourself in a warm embrace and, just for a moment, all your worries seem miles away. Hugs — a universal gesture of caring, warmth and connection — offer an immense capacity to heal, uplift and relax. But how many hugs do we need a day to reap those rewards? Read on to find out what experts have to say about the power of hugs, how to enjoy the ideal embrace and even how pet cuddles or self-touch can improve your health, too. Hugs speak the language of connection.
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Oct 12, 2023 | 
womansworld.com | Alyssa Sybertz |Ann Green |Rachel Cosma
Sure, you know that maintaining good oral hygiene is important for your dental health. It means better breath, fewer cavities, and healthier gums. But keeping your mouth healthy can have total-body benefits as well, including slashing your risk of stroke and memory troubles. Here, we share everything you need to know about gum disease self-care, including how to reverse gum disease, the home remedies that can help keep your gums healthy, and whether gum disease is curable. What is gum disease?
