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2 months ago | 
virginiasolesmith.substack.com | Virginia Sole-Smith |Anna Maltby
It got just a smidge warmer in New York this week, so much so that Wednesday morning I forced myself and the dog out for one of our Grumpy Little Walks. (To be clear, the dog is never grumpy about this idea!) And I am disgusted to report, once again, that going outside and moving your body makes everything feel better.
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Jan 21, 2025 | 
virginiasolesmith.substack.com | Virginia Sole-Smith |Melinda Wenner Moyer |Anna Maltby
This post contains affiliate links. Shopping our links is a great way to support Burnt Toast!Well if you’ve been following along at home, we kicked off January with one kid testing positive for Flu B. Then I was for sure sick for five days, despite never testing positive for anything. We had less than a week of both of us recovering and then, bam—this weekend, the other kid came down with Flu A. (Why are there two kinds of flu?
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Jan 11, 2025 | 
mindfullibrarian.substack.com | Elizabeth Berg |Traci Thomas |Anna Maltby |Holly Whitaker
Hello readers! Yet again, I am sharing five things I simply had to tell you, and would love if you would respond either in the comments or via email with something you simply have to tell me in return ♡ Would you like even more chatty musings on midlife, even more book recommendations, and exclusive downloads and book collections delivered right to your inbox each week?
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Jan 10, 2025 | 
sanjuandailystar.com | Anna Maltby
By Anna MaltbyJanuary can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or losing a lot of weight — can be unrealistic or unsustainable. When taken to extremes, they can also end up hurting your body image, mental health and metabolism. This year, consider a fitness resolution that has nothing to do with how you look. Focus on learning a skill, accomplishing a physical feat or simply building a habit.
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Jan 8, 2025 | 
spokesman.com | Anna Maltby
January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of weight – can be unrealistic or unsustainable. When taken to extremes, they can also end up hurting your body image, mental health and metabolism. This year, consider a fitness resolution that has nothing to do with how you look. Focus on learning a skill, accomplishing a physical feat or simply building a habit.
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Jan 7, 2025 | 
spokesman.com | Anna Maltby
January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of weight – can be unrealistic or unsustainable. When taken to extremes, they can also end up hurting your body image, mental health and metabolism. This year, consider a fitness resolution that has nothing to do with how you look. Focus on learning a skill, accomplishing a physical feat or simply building a habit.
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Jan 3, 2025 | 
smh.com.au | Anna Maltby
By Anna Maltby January 4, 2025 — 5.00am, register or subscribe to save articles for later. Add articles to your saved list and come back to them any time. January can be an excellent opportunity to reset, but many fitness resolutions – such as sculpting a six-pack or losing a lot of weight – can be unrealistic or unsustainable. When taken to extremes, they can also end up hurting your body image, mental health and metabolism.
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Dec 29, 2024 | 
nzherald.co.nz | Anna Maltby
Most people walk a lot more while on vacation than at home without realising it, said D’Annette Stephens, a personal trainer and the fitness programmes co-ordinator at Grand Canyon University in Phoenix. Walking, running and biking are all excellent ways to experience a new place – and get some cardiovascular exercise while you’re at it. Walking just 4000 steps per day can reduce the risk of dying from any cause, according to one study from last year.
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Dec 12, 2024 | 
virginiasolesmith.substack.com | Anna Maltby
Anna is a health journalist, editor, content strategist, personal trainer, and author of the newsletter . Anna also created Pilates For Abortion Funds, a monthly online class that has raised about $30,000 for abortion funds since July 2022. She has been an ACE-certified personal trainer since 2015, and a certified mat pilates instructor since 2021. She’s also a certified prenatal and postpartum exercise specialist. Anna lives in Brooklyn with her husband, two kids, and two extremely cute cats.
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Dec 3, 2024 | 
estadao.com.br | Anna Maltby
Da próxima vez que estiver tentando se exercitar durante uma viagem, pode ser reconfortante saber que até mesmo os especialistas em fitness não recomendam necessariamente uma atitude na linha “sem desculpas”. Cedric Bryant, presidente e executivo-chefe do American Council on Exercise, diz que você deve priorizar o equilíbrio e o seu bem-estar ao decidir se – ou quanto – se exercitará nas férias.
