Anne-Marie Lategan

Oct 10, 2024 | womensrunning.co.uk | Kate Sellers |Anne-Marie Lategan |Laura Fountain

Balance is a key skill for runners. Contrary to what a lot of people think, balance isn’t something that’s set in stone – you can improve your balance with training. So if you’re somebody who would describe yourself as not having good balance, it’s time to start working to improve this. Even if you think your balance is pretty good, stand on one leg for a moment and see how still you can be.

Sep 20, 2024 | womensrunning.co.uk | Holly Taylor |Anne-Marie Lategan |Laura Fountain

Balance is a key skill for runners and contrary to what a lot of people think, balance isn’t something that’s set in stone – you can improve your balance with training. So if you’re somebody who would describe yourself as not having good balance, it’s time to start working to improve this. Even if you think your balance is pretty good, stand on one leg for a moment and see how still you can be.

Dec 15, 2023 | womensrunning.co.uk | Holly Taylor |Anne-Marie Lategan

In the chilly, dark winter months, you might find it challenging to keep up with your training runs. This two circuit workout offers an excellent indoor option to help you sustain your fitness levels, get your heart pumping and improve your muscle strength. It’s a great workout to incorporate into your strength training routine. Run on the spot for two minutes. Swing your legs forward and backwards 10 times. Rotate your arms forwards and backwards 10 times.

Nov 15, 2023 | womensrunning.co.uk | Holly Taylor |Anne-Marie Lategan

If you’ve ever faced the challenge of conquering steep hills during your runs, you’ll know that uphill running can be a true test of strength, endurance and mental fortitude. To incorporate into your strength training, here’s a variety of exercises which are designed to power up you hill sessions. Why do runners need to build strength for uphill running?

Aug 23, 2023 | womensrunning.co.uk | Holly Taylor |Anne-Marie Lategan

Doing a dedicated leg workout can help build strength and improve the efficiency of your running mechanics and the economy of your movement. This is because, when your leg muscles are strong, they can produce force more efficiently, reducing wasted energy and promoting a smoother running stride. This means you will enable you to maintain your goal pace for longer without excessive fatigue. Make sure to incorporate these leg moves into your regular strength training.