
Articles
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1 week ago |
nutraingredients-usa.com | Asia Sherman
Writing in the journal Nutrition and Health, a multi-country team led by researchers in Tunisia reported that four weeks of small-sided soccer game (SSSG) training and daily consumption of kiwifruits positively impacted sleep patterns (bedtime, sleep efficiency, total time in bed, total sleep time, sleep latency).
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1 week ago |
nutraingredients.com | Asia Sherman |Claudia Adrien |Olivia Haslam |Horphag Research
Writing in the journal Nutrition and Health, a multi-country team led by researchers in Tunisia reported that four weeks of small-sided soccer game (SSSG) training and daily consumption of kiwifruits positively impacted sleep patterns (bedtime, sleep efficiency, total time in bed, total sleep time, sleep latency).
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3 weeks ago |
nutraingredients-usa.com | Asia Sherman |Claudia Adrien |Stephen Daniells |Horphag Research
Noting that sleep deficiency is now considered a public health issue affecting close to 30% of the global population, researchers at Canberra University in Australia considered data from 19 randomized controlled trials to determine how L-theanine supplementation affected sleep quality in a total of 897 participants.
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4 weeks ago |
nutraingredients.com | Louisa Richards |Asia Sherman |Horphag Research |Nutraceutical Trends
According to the study published in Nutrients, a daily maintenance dose of higher than 5g may be necessary to augment long-term lean body mass (LBM) growth. The findings contrast with previous evidence that indicate the additive effects of creatine monohydrate (CrM) and strength training, said the researchers, led by scientists at the University of New South Wales and institutions in the US and Canada. “This is likely due to the increase in LBM following acute CrM supplementation,” they wrote.
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1 month ago |
nutraingredients.com | Lauren Nicolle |Olivia Haslam |Asia Sherman |Horphag Research
The study, published in The British Journal of Nutrition, found that those consuming fish oil supplements saw a “dramatic reduction” in the number of circulating extracellular vesicles, which are associated with several factors that increase the risk of cardiovascular disease. This reduction in extracellular vesicles was not observed in participants consuming white fish or oily fish.
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