At-Home Workouts

Oct 23, 2024 | experiencelife.lifetime.life | Emily Ewen |Maggie Fazeli Fard |At-Home Workouts

When life gets stressful, we often feel the tension both mentally and physically in our bodies. And while regular exercise is known for its stress-relieving benefits, we tend to focus more on the outcome — the number of reps or time spent doing cardio, for example — than we do on simply observing how our body feels in the moment. Somatic workouts challenge this idea and have been growing in popularity over the last few years. What Is Somatic Movement?

Sep 25, 2024 | experiencelife.lifetime.life | Maggie Fazeli Fard |Pilar Gerasimo |Pamela Weintraub |At-Home Workouts

Explore the Somatic MovesFitness efforts often revolve around extrinsic data points. We dutifully log sets, reps, and weights. Track miles, meters, and time under tension. Strive for perfect form, optimal alignment, and efficiency of movement. But a growing number of fitness professionals and exercisers are embracing a healing mind–body approach known as somatics, which shifts the focus from the outside in.

Oct 19, 2023 | experiencelife.lifetime.life | Andrew Heffernan |Jennifer Blake |Lauren Bedosky |At-Home Workouts

What’s a workout that works your entire body, uses little space, challenges your heart and lungs, and requires just one piece of equipment? The answer is simple: a complex. A complex is a circuit of exercises, all performed using the same implement, without stopping between moves. It allows you to complete a ton of work almost anywhere in a short time.