
Maggie Fazeli Fard
Senior Fitness Editor at Experience Life
senior fitness editor @experiencelife
Articles
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1 week ago |
experiencelife.lifetime.life | Maggie Fazeli Fard |Courtney Helgoe |Heidi Wachter
Death is a forgone conclusion of life — it is one thing we all have in common. What remains to be decided, and where we each have the opportunity for personalization, is everything that comes after the last breath. Once there were two conventional funerary methods: embalming followed by a casket burial and fire cremation. Now, a growing number of options for greener disposition — the final arrangements for a body after death — are available across the United States.
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1 week ago |
experiencelife.lifetime.life | Lauren Bedosky |Maggie Fazeli Fard |Kaelyn Riley |Emily Ewen
When it comes to butt muscles, the large, powerful gluteus maximus tends to sit in the spotlight. But two other glute muscles play an equally important role in daily movement, athletic performance, and muscle development for aesthetic purposes: the gluteus medius and gluteus minimus. Located on the side or outside of the hip, the glutes med and min are collectively known as the side butt.
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2 weeks ago |
experiencelife.lifetime.life | Maggie Fazeli Fard |Andrew Heffernan |Nicole Radziszewski |Equipment-Based Workouts
InstructionsThis is an every-minute-on-the-minute (EMOM) workout, meaning you change movements at the top of each minute. Perform each exercise continuously for 60 seconds before moving on to the next. Continue rotating through the four moves for 28 minutes, aiming to maintain a steady pace throughout. Complete the run on a track or treadmill, aiming to maintain a steady pace for the duration of each 60-second effort.
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4 weeks ago |
experiencelife.lifetime.life | Emily Ewen |Maggie Fazeli Fard
Walking, standing, climbing stairs, getting up from a chair, maintaining balance — our glutes are essential for many aspects of our everyday mobility. Yet this powerhouse muscle group is often overlooked when it comes to healthy aging, despite being crucial for staying active and independent well into our later years.
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1 month ago |
experiencelife.lifetime.life | Maggie Fazeli Fard |Jennifer Blake |Nicole Radziszewski |At-Home Workouts
There’s no shortage of incredible and life-changing reasons to strength train. Studies suggest muscular strength provides measurable protection against heart disease, cancer, hypertension, type 2 diabetes, and metabolic syndrome. Resistance training can stave off age-related muscle loss, balance hormones, enhance mobility, and boost cognitive function. The process of building strength can transform us physically, mentally, and emotionally. But sometimes a person just wants a good booty pump.
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RT @ExperienceLife: “I’m not the active type — or am I?” Fitness editor @maggiefazeli on how she rewrote her reality, & you can, too! http…
RT @ExperienceLife: In our December issue, @maggiefazeli shares how a dogsledding adventure offered her a chance to reconnect w/ nature. ht…
RT @ExperienceLife: .@maggiefazeli shares the results of her 10-mile race-day & her intuitive running experiment. #WorkoutWednesday https:/…