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5 days ago | 
experiencelife.lifetime.life | Emily Ewen |Callie Fredrickson |Lauren Bedosky |Mike Thomson
Stretching and strengthening the hamstrings often get overlooked in the pursuit of better running performance and as a means of injury prevention. Instead, many runners focus primarily on working their quads and glutes. Yet neglecting the hamstrings — and particularly knee-flexion-based exercises — can lead to imbalances that affect both stability and speed.
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1 week ago | 
experiencelife.lifetime.life | Tina Nguyen |Callie Fredrickson |Emily Ewen
Life Time’s 33rd athletic country club in Texas is arriving in summer 2025: Life Time South Lamar. Situated just south of downtown Austin on South Lamar Boulevard, this will be the fifth club located in Texas’ capital city, and it’s designed to be a retreat in the middle of the hustle and bustle of this rapidly growing neighborhood.
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1 week ago | 
experiencelife.lifetime.life | Emily Ewen |Callie Fredrickson
Life Time continues to expand its presence across the country, with members enjoying luxurious athletic country club amenities from the moment they walk in the door. That luxe experience continues into the dressing rooms — where steam rooms, saunas, whirlpools, and other features create a serene oasis. And there will soon be a new addition to these spaces in Life Time’s New York City locations: premium haircare and skincare products from Kiehl’s.
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1 week ago | 
experiencelife.lifetime.life | Lauren Bedosky |Maggie Fazeli Fard |Kaelyn Riley |Emily Ewen
When it comes to butt muscles, the large, powerful gluteus maximus tends to sit in the spotlight. But two other glute muscles play an equally important role in daily movement, athletic performance, and muscle development for aesthetic purposes: the gluteus medius and gluteus minimus. Located on the side or outside of the hip, the glutes med and min are collectively known as the side butt.
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2 weeks ago | 
experiencelife.lifetime.life | Tina Nguyen |Emily Ewen |Callie Fredrickson
Life Time is bringing its eighth athletic country club to California in summer 2025: Life Time Arden. Located on a lush hillside in Sacramento, this new club will deliver Life Time’s best-in-class programming, spaces, and services, while also building on the legacy of the former athletic and social club, which serviced the Sacramento community for nearly 70 years.
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2 weeks ago | 
experiencelife.lifetime.life | Tina Nguyen |Emily Ewen |Callie Fredrickson
Summer often delivers a blend of relaxation and adventure — it’s a time to both savor a slower pace and dive into something new. And if you’re spending the season with Life Time, there are activities on both ends of the spectrum, with plenty of other options in between. We’ve rounded up 25 ideas to add to your Life Time summer bucket list to help you make the most of these fleeting sunny days. 1. Get summer care at the LifeSpa.
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2 weeks ago | 
experiencelife.lifetime.life | Tina Nguyen |Paul Kriegler |Emily Ewen |Samantha McKinney
Lindsay Guentzel was in the best shape of her life in early 2023. After spending her teens and 20s dealing with serious ups and downs in her self-confidence and motivation, Guentzel had finally found a sustainable rhythm with her health and fitness in her 30s. “I worked hard to come to terms with why I struggled with disordered eating and my body image,” reflects Guentzel, now 39.
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3 weeks ago | 
experiencelife.lifetime.life | Lauren Bedosky |Andrew Heffernan |Emily Ewen |Molly Kopischke
Season 10, Episode 16 | May 13, 2025Strength training is integral in every workout routine — for building muscle, as well as tapping into the many ways it influences overall health. Yet lifting weights can be intimidating, especially if you’re new to it. And even if you have experience, you want to make sure the efforts you’re putting in are as effective as they can be.
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4 weeks ago | 
experiencelife.lifetime.life | Tina Nguyen |Emily Ewen |Molly Kopischke |Mo Perry
The end of May marks the start of summer for many, and this year, Life Time is pulling out all the stops to make the seasonal transition a splashy affair for members. The first-ever Life Time Yacht Club Social event is a daytime pool party taking place at athletic country clubs across the country between Thursday, May 23 through Monday, May 26, 2025. Here you can swing into summer like it’s the 1940s post-war era, paying homage to the rich maritime culture and nautical fashion of that time.
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4 weeks ago | 
experiencelife.lifetime.life | Emily Ewen |Maggie Fazeli Fard
Walking, standing, climbing stairs, getting up from a chair, maintaining balance — our glutes are essential for many aspects of our everyday mobility. Yet this powerhouse muscle group is often overlooked when it comes to healthy aging, despite being crucial for staying active and independent well into our later years.
