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1 week ago | 
experiencelife.lifetime.life | Emily Ewen |Callie Fredrickson |Molly Kopischke
Navigating a fitness journey on your own can be tough: Without a clear plan in place, it’s difficult to find the motivation and structure required for staying the course and achieving long-term success. That’s why working out in a group setting — where there’s an encouraging coach, an intentionally designed program, and a supportive community — can make a difference when it comes to reaching your goals. You can find these elements and more in any of Life Time’s signature group training formats.
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2 weeks ago | 
experiencelife.lifetime.life | Chris Alfaro |Emily Ewen
Optimizing your workout performance involves more than the exercises you do, the weights you choose, and the intensity you move at: It often starts with an effective warm-up and concludes with a proper cool-down. By focusing your warm-up on recruiting and engaging the muscles you’re going to be working, you can improve your ability to perform for and endure the length of the workout.
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2 weeks ago | 
experiencelife.lifetime.life | Emily Ewen |Callie Fredrickson |Yael Grauer
The closer you can get your ball to the hole, the fewer expected strokes it will take to hole out. That’s a key to improving your score on the golf course. And it’s partly why PGA TOUR players who are known for their power and distance — like Rory McIlroy, who currently leads the tour in strokes gained total and strokes gained off-the-tee — are able to consistently finish among the leaders at PGA TOUR tournaments.
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4 weeks ago | 
experiencelife.lifetime.life | Callie Fredrickson |Emily Ewen
What better way to celebrate National Pickleball Month than with a nationwide pickleball event? Life Time — the nation’s largest operator of pickleball courts — is inviting all of its members to play pickleball at its athletic country clubs across North America simultaneously on April 12, 2025, at the inaugural Agassi Open Play Day event. Players are invited to swing their paddles between noon to 3 p.m. EST on a court near them to be part of this national celebration.
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4 weeks ago | 
experiencelife.lifetime.life | Callie Fredrickson |Emily Ewen |Courtney Lewis Opdahl
This bra tank hits at a crop length and features a high neck and double-layer design with removable cups for added support. The fabrics chosen for each layer of the top gives it a medium-to-firm compression and offers four-way stretch. Designed for: Medium-to-high impact workouts. Shop the Endure Ombre Bra. These high-waisted leggings hit just above the ankle and are made of a nylon fabric that offers high compression and four-way stretch.
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1 month ago | 
experiencelife.lifetime.life | Emily Ewen |Katie Leonard |Molly Kopischke
Soothed tension, melted knots, relaxed muscles — getting a massage is an investment in your health. Yet many people don’t make massage a regular part of their wellness routine, whether it’s because they view it as a luxury, don’t have the time, or are hesitant about some part of the service. Aescape, a pioneering lifestyle robotics company, is aiming to change the massage game with an intelligent, intuitive experience that’s completely controlled by you.
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1 month ago | 
experiencelife.lifetime.life | Callie Fredrickson |Emily Ewen
Life Time is set to open its ninth athletic country club in the Atlanta market in summer 2025: Life Time Perimeter. Nestled between the King and Queens buildings in Sandy Springs, which houses corporations and businesses, this is sure to be a go-to location for working individuals and families alike. “This is an iconic destination in the heart of the Atlanta suburbs,” says Deo Passarelli, vice president of club operations at Life Time.
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1 month ago | 
experiencelife.lifetime.life | Emily Ewen
If you’ve ever found yourself counting down the minutes on a treadmill, elliptical, or other cardio machine, you’re not alone. For many, traditional cardio machines can sometimes feel monotonous, leading to a lack of motivation or a feeling of being stuck in a rut. “Sometimes hopping on a cardio machine might not be what you’re feeling on a given day,” says Sheila Genao (@sheilagenao_), group fitness instructor at Life Time in New York City and Life Time Berkley Heights in New Jersey.
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1 month ago | 
experiencelife.lifetime.life | Emily Ewen |Samantha McKinney
There are many ways to measure your health and fitness, but one simple yet powerful one that you may be overlooking is resting heart rate. Monitoring this number can reveal a lot about your cardiovascular system, along with how well your body adapts to physical activity and more. Jeff Rosga, CPT, NASM-PES, CES, BCS, Dynamic Personal Training director for Life Time, defines this measurement, explains how to find it and interpret the numbers, and offers strategies for improvement.
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1 month ago | 
experiencelife.lifetime.life | Callie Fredrickson |Elise Wiegele |Samantha McKinney |Emily Ewen
Spring often brings with it a feeling of newness, inspiring us to reset habits. Our winter’s hibernation is over and the longer days, warmer temperatures, and promise of summer tend to make us spring into action. While it’s tempting at this time of year to set lofty goals, sometimes it’s the smaller actions taken daily that can really elevate your regimen and help you to gradually sustain healthy change.
