Barbie Cervoni

New York

Writer and Editor at Freelance

Review Board Member and Medical Writer at Verywell Health

Contributing Writer at EatingWell

Registered Dietitian and Certified Diabetes Care and Education Specialist. Freelance writer. Review board member for Verywell

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Articles

12 Whole Grains That Can Help Support Weight Loss

5 days ago | health.com | Jillian Kubala |Barbie Cervoni

Burak Karademir / Getty Images Whole grains contain all three parts of the grain kernel: the germ, the endosperm, and the bran. Compared to refined grains, which have their germ and bran removed, whole grains are higher in fiber, protein, and certain vitamins and minerals. Because whole grains provide filling nutrients, like fiber and protein, they are a great addition to eating patterns that may help you lose weight. 1.
The #1 Monday Habit You Should Quit to Lose Visceral Fat, According to Dietitians

1 week ago | eatingwell.com | Barbie Cervoni

Many of us get the dreaded Sunday "scaries" simply thinking about how much needs to be done starting early Monday morning. From getting out the door on time to juggling your tasks for the day, you may find yourself eating meals and snacks while typing away on the computer, answering a work call or in the car rushing to your next destination.
Can People with Diabetes Eat Canned Fruit?

3 weeks ago | eatingwell.com | Barbie Cervoni

Key TakeawaysCanned fruit can be a nutritious addition to a diabetes-friendly diet. As with all fruit, canned fruit can raise blood sugar levels and should be enjoyed in moderation. Look for canned fruit packed in water or its own juice, and pair it with a source of protein or healthy fats to minimize the effect on blood sugar. Many people with diabetes think they must avoid fruit due to its sugar content.
The #1 Spice to Help Lower Blood Sugar

1 month ago | eatingwell.com | Barbie Cervoni

Key TakeawaysPolyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your cholesterol levels. High blood sugar over a prolonged period may lead to diabetes or prediabetes. The benefits of spices go beyond making food taste good. They have bona fide health properties, too. And when it comes to reducing blood sugar and improving insulin resistance, cinnamon is perhaps the most commonly recommended spice to do just that.
5 Best Breakfast Foods for Better Blood Sugar, Recommended by Dietitians

1 month ago | msn.com | Barbie Cervoni

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
5 Best Breakfast Foods for Better Blood Sugar

1 month ago | eatingwell.com | Barbie Cervoni

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know that what you eat directly impacts your blood sugar levels. One meal that’s often skipped or overlooked is breakfast—yet it’s essential. If you find yourself scratching your head over what to eat, don’t fret. Breakfast foods don’t need to be complicated.
5 Best Breakfast Foods for Better Blood Sugar, Recommended by Dietitians

1 month ago | msn.com | Barbie Cervoni

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
The #1 Herb for Better Cholesterol Levels, According to Dietitians

1 month ago | msn.com | Barbie Cervoni

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
The #1 Herb for Better Cholesterol

1 month ago | eatingwell.com | Barbie Cervoni

Key TakeawaysRosemary is one of the best herbs to help reduce high cholesterol. Antioxidants in rosemary may help prevent oxidation of LDL cholesterol. Herbs can add flavor to meals instead of ingredients that are high in saturated fat. Adding herbs and spices to your food is a wonderful way to elevate your sensory experience. Herbs not only contribute to the flavor, smell and appearance of your dishes but are also chock-full of antioxidants and fiber.
6 Ways to Support Family or Friends During Cancer Treatment

1 month ago | eatingwell.com | Barbie Cervoni

An estimated 1 in 3 people in the United States will develop cancer in their lifetime. With rates on the rise, odds are you know or love someone with cancer who is undergoing some form of treatment. Conventional cancer treatment like surgery, radiation and chemotherapy can cause physical and emotional side effects, unprecedented medical expenses and an overall feeling of isolation. For the person who has cancer, support from family and friends is incredibly valuable.