Barbie Cervoni

1 week ago | eatingwell.com | Barbie Cervoni

After a long week, Friday seems like the perfect time to order takeout and cozy up in front of the television to watch your favorite show. While dining out or ordering takeout are convenient ways to nourish yourself, it also means you have less control over the ingredients. And if you're eating out on the regular, you may be overdoing it on calories, fat and sodium, which can lead to weight gain and inflammation.

2 weeks ago | eatingwell.com | Barbie Cervoni

Take a stroll down the aisles of Trader Joe's, and you'll see that there's no shortage of snacks -from fresh fruit and vegetables to bean-based dips and unique trail mix blends. However, when it comes to boosting energy levels, not every snack is up for the task. That's where Trader Joe's Organic Freeze-Dried Berry Medley comes in.

2 weeks ago | eatingwell.com | Barbie Cervoni

When it comes to lowering cholesterol levels, lifestyle changes are key. High cholesterol, or hypercholesterolemia, occurs when excess cholesterol is present in the blood. Vandana Sheth, RDN, CDCES, FAND says, "High cholesterol is linked to diet, genetics and lifestyle. Over time, this can increase your risk for heart disease." The good news is that even just a few simple tweaks to your diet can make a big difference in managing your cholesterol levels.

2 weeks ago | eatingwell.com | Barbie Cervoni

Pantry food items can make meal prep and planning more convenient, cost-effective and nutritious (when you have the right ingredients). What you eat regularly has a significant impact on your health. Qianzhi Jiang, RD, Ph.D., says, "A nutrient-dense eating plan that emphasizes plant-based food sources is associated with lower mortality and healthier longevity." Dietary choices directly and indirectly impact your quality of life.

1 month ago | health.com | Lindsey Desoto |Barbie Cervoni

Brothers91 / Getty Images Increasing your daily protein intake can help you lose weight. Protein is a macronutrient the body uses to build and maintain the health of bones, muscle, and skin. How much you need depends on factors like age, gender, body size, and activity level. Adding more protein-rich foods to your diet can help increase satiety (fullness). This may lead you to consume fewer calories overall, resulting in weight loss.