Barbie Cervoni

1 week ago | eatingwell.com | Barbie Cervoni

Colorectal cancer is the third most common cancer in the United States, and its incidence is on the rise. While factors like age, diet, exercise, weight and alcohol intake play a role, diet also has a meaningful impact. In particular, diets low in fiber and high in animal protein, fat and refined carbs have been linked to increased colorectal cancer rates. The good news? Improving your diet doesn't have to be complicated or expensive.

1 week ago | eatingwell.com | Barbie Cervoni

When you have diabetes, having a few go-to, high-protein snacks on hand goes a long way in helping keep your blood sugar levels stable. Snacking is also an important opportunity to give your body energy and nutrition. Besides keeping you full longer, high-protein snacks can help slow the absorption of glucose into your bloodstream, minimizing spikes in blood sugar. So what should you eat? Edamame with Aleppo Pepper is one of the best high-protein snacks for better blood sugar.

2 weeks ago | verywellhealth.com | Barbie Cervoni

Milk is packed with bone-building nutrients like calcium, protein, and vitamin D, which are especially important during growth spurts and to help prevent bone loss as we age. While milk is not for everyone, there are plenty of other ways to obtain these nutrients through food or supplements to keep bones strong throughout life. Jump to Key Takeaways. Genetics are thought to determine between 60% and 80% of peak bone mass.

2 weeks ago | verywellhealth.com | Barbie Cervoni

Macronutrients (macros)—which include carbohydrates, proteins, and fats—are essential nutrients required in large amounts. They provide energy and are needed to support various bodily functions to sustain life. Jump to Key Takeaways. Amino acids are the building blocks of protein. The human body produces 11 non-essential amino acids, while the other nine essential amino acids must be acquired through food. Protein provides 4 calories per gram.

2 weeks ago | verywellhealth.com | Barbie Cervoni

Kale is packed with vitamins, minerals, and plant-based compounds. Regularly eating kale as part of a plant-rich diet can help reduce the risk of certain chronic diseases and increase longevity. Jump to Key Takeaways. A meta-analysis published in the Journal of Diabetes Investigation found a link between a lower risk of type 2 diabetes and higher intakes of fruits (especially berries), leafy green vegetables, yellow vegetables, and cruciferous vegetables.