Becca Miller

1 week ago | womenshealthmag.com | Samantha MacAvoy |Becca Miller

1PeanutsProtein: 7 grams per ounceFound everywhere from baseball games and street carts to scattered on the ground for the squirrels, these ubiquitous legumes are surprisingly high in protein. They contain slightly more protein than an egg, and offer a slightly crunchy, creamy texture that's ideal for homemade nut butter, chopped and sprinkled on stir-fries, or simmered into stews. Buy them whole with the shell on for the most cost-effective (and fun-to-eat) option.

2 weeks ago | goodhousekeeping.com | Samantha MacAvoy |Becca Miller |Jamie Ballard

mike gartenAfter the long, dark days of winter, it's finally time to shake up your menu with some fresh new spring recipes. These easy spring desserts bring together seasonal elements like lemon, lavender and strawberries. From Easter desserts that can serve a crowd to easy desserts that make a weeknight feel extra special, these spring desserts will provide plenty of inspiration.

1 month ago | menshealth.com | Becca Miller

With its hunger-crushing protein, bone-loving calcium, and never-ending versatility, MH considers cottage cheese an absolute staple. The dairy product – once relegated to sad salad bars – is now cropping up in recipes all over the place, including on social media feeds. Why’s that? For starters, it’s a health hero.

1 month ago | elle.com | Becca Miller |Samantha MacAvoy

D.R.6 recetas tradicionales de postres para Semana Santa55 recetas de cenas rápidas y fáciles para hacer en minutos30 ideas de cenas para dos fáciles de hacer y saludablesSi estás listo para planificar tu menú de cena de Pascua, estás de enhorabuena: hemos reunido una selección de recetas probadas que harán de esta comida una celebración especial. Aquí encontrarás las mejores ideas para una cena de Pascua, desde platos principales hasta guarniciones y postres.

1 month ago | womenshealthmag.com | Becca Miller

Truth: Getting your fill of protein doesn’t need to stop at dinner. High protein desserts can help you reach your goals for this clutch macronutrient, and bonus: it's possible for the desserts to taste delicious, too. Why eat high-protein desserts? “It’s important to spread protein intake throughout the day for optimal blood sugar control, hunger management, muscle maintenance and growth, and even boosting metabolism,” says Keri Glassman, RDN, and president of Nutritious Life.