Birdie Wermy

Apr 4, 2023 | experiencelife.lifetime.life | Reza Alizadeh |Julie Dulude |Samantha McKinney |Birdie Wermy

Why Ultra Fit? With Hayley Akradi, Ultra Fit Coach   February 28, 2023Ultra Fit is a signature group training format at Life Time that combines sprint interval training with strength and stability work — and was designed with a competitive athlete in mind. But what is the class like? What results does it elicit? And how does it differ from other training programs?