-
1 month ago | 
experiencelife.lifetime.life | Emily Ewen |Julie Dulude |Katie Wahowske
After a long winter, there’s a reason the transition to spring often ignites the desire to take action. Longer days tend to lead to new motivation and fresh intentions — especially when it comes to our health and fitness.
-
Aug 23, 2024 | 
experiencelife.lifetime.life | Emily Ewen |Julie Dulude |Nicole Radziszewski
As summer winds down and we move into fall, many of us feel a desire to return to some form of a routine. Back to school or back to work — this time of year often brings fewer social commitments and more time to focus on personal growth. Life Time is aiming to make it easier to commit to a regular regimen of healthy habits by offering supportive, complimentary programs for members — starting with one focused on building a solid nutritional foundation.
-
Aug 20, 2024 | 
experiencelife.lifetime.life | Julie Dulude |Emily Ewen |Molly Kopischke
With Dynamic Personal Trainers Sean Toy and Joe Clark Season 8, Episode 23 | August 20, 2024How can I stay motivated to exercise? Do I need to go all-out in my workouts all the time? Can working with a trainer really increase my progress? Life Time Dynamic Personal Trainers Sean Toy and Joe Clark join us to answer some common fitness questions they hear from clients — including these and more.
-
Jul 2, 2024 | 
experiencelife.lifetime.life | Brad Jones |Julie Dulude |Molly Kopischke
Season 8, Episode 16 | July 2, 2024Those with a disability, injury, or other physical restriction may feel their fitness options are more limited than they are for others — and the reality is, not all fitness centers are set up in a way that makes it easy to see all that’s possible. Sarah Winchester, a Dynamic Personal Trainer with a degree in adaptive physical education, works with clients on shifting their mindset from disabilities to capabilities.
-
Apr 30, 2024 | 
experiencelife.lifetime.life | Paul Kriegler |Matthew Kadey |Julie Dulude |Molly Kopischke
Season 8, Episode 7 | April 30, 2024Most people don’t consume the enough produce daily — and even if they do, it’s often not from diverse sources, which is ideal for optimal health. A greens powder supplement is one straightforward way to up your intake of a variety of veggies and fruit. Anika Christ, RD, shares more about the benefits of this type of supplement, as well as what to look for in a quality greens powder.
-
Apr 1, 2024 | 
vineyardgazette.com | Julie Dulude
A final draft of a county initiative to move beyond summer gridlock calls on Island officials to replace talk with action and develop a regional, coordinated plan to target growth and traffic problems on the Island. Susan Wasserman, a planning consultant and the facilitator of the in-depth study of the Island’s transportation problems, presented the results of Transportation 2000: Moving Beyond Gridlock to the county commissioners this Wednesday along with project assistant Juleann VanBelle.
-
Nov 17, 2023 | 
vineyardgazette.com | Julie Dulude
Golf courses dominated the discussion following a lecture on the role of environmental mediation in resolving public policy and site disputes last Tuesday evening. Held at the Wakeman Center in Vineyard Haven, the lecture was sponsored by The Nature Conservancy, The Wampanoag Tribe of Aquinnah and the Martha’s Vineyard Commission.
-
Oct 12, 2023 | 
experiencelife.lifetime.life | Mo Perry |Julie Dulude |Emily Nagoski |Aviva Romm
“Endometriosis is an immune and inflammatory problem that’s triggered by cyclic hormonal changes and worsened by chronic environmental-toxin exposure,” explains integrative-medicine physician and herbalist Aviva Romm, MD. While the exact causes of the condition remain unclear, these are some possible contributing factors.
-
Oct 10, 2023 | 
experiencelife.lifetime.life | Julie Dulude |Molly Schelper
With Makoto Matsuo, CPT & Sarah Pope, CPT Season 7, Episode 8 | October 10, 2023What’s the right exercise routine for me? How often should I be working out? How can I make progress when I’m starved for time? Life Time trainers Makoto Matsuo, CPT, and Sarah Pope, CPT, join us to answer a few of the most common fitness questions they hear from members.
-
Sep 22, 2023 | 
experiencelife.lifetime.life | Emily Ewen |Julie Dulude
There are seemingly endless options for health and fitness programming these days — both digitally and in person. But if you’re looking for a program to support every aspect of a healthy life, Dynamic Personal Training is one philosophy that’s standing the test of time at Life Time.
