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Sep 13, 2024 | 
experiencelife.lifetime.life | Emily Ewen |Reza Alizadeh |Symantha Sharon
Back and neck pain are prevalent health concerns in the United States. According to the Centers for Disease Control and Prevention (CDC), 39 percent of adults reported experiencing back pain in the previous three months from the time of the study, while that an estimated one in three people are affected by neck pain each year. These issues can be exacerbated by various factors, including harmful, but oftentimes unintentional, habits that impact the spine and neck.
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Jul 15, 2024 | 
experiencelife.lifetime.life | Ross Bruno |Reza Alizadeh |Emily Ewen |Molly Kopischke
Chiropractic care is a branch of alternative medicine that focuses on the diagnosis and treatment of issues within the musculoskeletal system — concentrating heavily on the spine. People often seek chiropractic treatment to alleviate back and neck pain as well as manage certain musculoskeletal conditions like scoliosis. Although chiropractic care has been long practiced, there are still misconceptions that lead to skepticism and apprehension about seeking this type of treatment.
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Jun 7, 2024 | 
experiencelife.lifetime.life | Reza Alizadeh |Michael Dregni |Andrew Heffernan |Emily Ewen
Every step you take — whether it’s a casual stroll or a brisk jog — places demand on your feet. Over time, this constant wear and tear can lead to foot pain that affects your daily life and can even cause a common foot condition called plantar fasciitis. This condition is characterized by sharp heel pain and nagging discomfort that can turn even simple activities into a challenge. What Is Plantar Fasciitis?
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May 9, 2024 | 
experiencelife.lifetime.life | Emily Ewen |Reza Alizadeh
If you’re a regular exerciser, you’ve likely heard fitness experts stress the importance of rest and recovery between workouts — and for good reason. Recovery efforts are essential for optimal fitness, and they are key to reaching workout-related goals. “When we work out, it sends a message to our body that we want it to change,” says Eric Thibault, DC, chiropractor at LifeClinic in Houston, Texas.
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Nov 20, 2023 | 
experiencelife.lifetime.life | Kelly Starrett |Juliet Starrett |Reza Alizadeh |Maggie Fazeli Fard
We understand that some people won’t or can’t use a standing workstation. But moving more while seated is possible. Here’s how. 1) Breathe This isn’t so much about moving as it is about avoiding the tendency to curl up like a shrimp while sitting at a desk, straining your neck, shoulders, back, and on down the line. When seated, get into a shape that allows you to take a deep breath. If you can’t breathe deeply into your belly, it’s a sign that you’re not in a movement-friendly position.
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Aug 17, 2023 | 
experiencelife.lifetime.life | Emily Ewen |Reza Alizadeh
Pickleball has skyrocketed in popularity over the last few years and participation in this low-impact sport only continues to grow. Players of all ages and abilities are stepping on the court and working on their skills. And just like any sport, their performance can depend on how well they care for their bodies — especially their joints and spine.
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Jun 15, 2023 | 
experiencelife.lifetime.life | Reza Alizadeh |Emily Ewen
A pinched nerve occurs when surrounding tissue applies too much pressure to the nerve. This could be due to out-of-place bones, cartilage, muscles, or tendons pressing onto the nerve, which often causes tingling, numbness, pain, or weakness.
Pinched nerves are a common condition that can impact people of all ages, but those ages 50 and older are most likely to experience them due to aging-related issues, including arthritis and bone degeneration.
What Causes Pinched Nerves?
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May 19, 2023 | 
experiencelife.lifetime.life | Reza Alizadeh |Emily Ewen
Desk workers who work eight-hour days spend an average of 50 percent of that time sitting, according to the U.S. Bureau of Labor Statistics. And if you have improper sitting posture, you may be contributing to neck and back pain, muscle tension, decreased mobility, and a weakened core. Paying attention to your desk posture can be crucial to preventing or easing these symptoms and maintaining spinal health. What are the Side Effects of Poor Sitting Posture?
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Apr 21, 2023 | 
experiencelife.lifetime.life | Reza Alizadeh |Emily Ewen
Chiropractors can provide comfort and relief from back pain, neck pain, and headaches — but they also offer lesser-known health-supportive benefits beyond that, such as aiding in sleep and exercise performance. Depending on your condition, chiropractic-care sessions may involve spinal adjustments, soft-tissue therapy, and other joint adjustments. Routine assessments and corrective exercises or stretches may be advised alongside the treatments to assess and accelerate your progress.
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Apr 4, 2023 | 
experiencelife.lifetime.life | Reza Alizadeh |Julie Dulude |Samantha McKinney |Birdie Wermy
Why Ultra Fit? With Hayley Akradi, Ultra Fit Coach February 28, 2023Ultra Fit is a signature group training format at Life Time that combines sprint interval training with strength and stability work — and was designed with a competitive athlete in mind. But what is the class like? What results does it elicit? And how does it differ from other training programs?
