Articles
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Jun 18, 2024 |
talkspace.com | Bisma Anwar
Research by the Centers for Disease Control (CDC) estimates that more than 14% of adults had difficulty falling asleep almost every day or every day in the last month — and nearly 18% had a hard time staying asleep. Insufficient sleep can lead to any number of mental and physical health issues. Studies show inadequate sleep can cause things like an increased risk of obesity, a decline in cognitive function, and a higher risk of cardiovascular morbidity.
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Jan 29, 2024 |
vogue.com | Christina Perez |Bisma Anwar
Finding the right therapist can feel a bit like dating. There is the endless web sleuthing. The tentative outreach. The awkward first phone call. The vulnerable chats. It can all feel pretty overwhelming—especially if you’re in need of immediate connection and support. Luckily, the Internet has made finding the right therapist easier than ever before. And, thanks to the pandemic, it’s also made attending weekly therapy sessions more accessible, too.
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Jan 23, 2024 |
talkspace.com | Bisma Anwar |Karmen Smith LCSW
Reader’s Note: If you or someone you love is having thoughts of suicide or self-harm, reach out to the Suicide & Crisis Lifeline for free, confidential support, 24 hours a day, 7 days a week. Depression is a common mental health condition that can impact every part of your life — from interpersonal relationships to professional growth to the ability to get out of bed and complete normal daily functions and tasks.
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Jan 23, 2024 |
talkspace.com | Muhammad Afzan Munir |Bisma Anwar
You already know how important managing your mental health is, but if you don’t have health insurance to help cover the cost of treatment, it can just add to your stress. Prescription medication can be vital in overcoming otherwise debilitating symptoms of your mental health condition. Finding the right prescription medication can be a critical part of your mental health care journey as you try to get to a place where you’re happy and healthy.
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Jan 23, 2024 |
talkspace.com | Minkyung Chung |Bisma Anwar
Microaggressions are subtle, indirect forms of discrimination that can be either intentional or unintentional. You can encounter microaggressions in various situations and settings, including the workplace, academic arenas, or personal relationships. Knowing how to deal with microaggressions can be tricky — it requires a delicate balance of being confident and asserting yourself while being able to maintain the relationship.
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