Talkspace

Talkspace aims to make therapy accessible and budget-friendly for everyone. Our goal is to connect more individuals with licensed therapists who can support them in achieving a happier and healthier lifestyle.

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Election Anxiety: How to Cope With Political Stress — Talkspace

Jun 18, 2024 | talkspace.com | Elizabeth Keohan |Cynthia Catchings

Causes of Election Anxiety All types of anxiety can negatively impact physical and mental well-being, and election stress is no different. The American Heart Association links anxiety and depression to poor heart health and a higher risk of stroke in multiple studies. Anxiety can make us feel withdrawn, on edge, or hyper-reactive — and it seems the sources are everywhere. We live in a 24-hour news cycle, where clicking the latest headline takes literally no effort.
Childhood Trauma in Adults: Signs & How to Deal — Talkspace

Jun 18, 2024 | talkspace.com | Minkyung Chung |Elizabeth Keohan

Research done by the Centers for Disease Control (CDC) found that at least 1 out of every 7 children experienced neglect or abuse in the last year (although this number is believed to be much higher since so many cases of childhood abuse go unreported). It’s estimated that more than two-thirds of children go through one or more traumatic events by age 16. Trauma in childhood can stem from various adverse experiences such as abuse, violence, neglect, loss, or exploitation.
8 Best Breathing Exercises for Sleep — Talkspace

Jun 18, 2024 | talkspace.com | Bisma Anwar

Research by the Centers for Disease Control (CDC) estimates that more than 14% of adults had difficulty falling asleep almost every day or every day in the last month — and nearly 18% had a hard time staying asleep. Insufficient sleep can lead to any number of mental and physical health issues. Studies show inadequate sleep can cause things like an increased risk of obesity, a decline in cognitive function, and a higher risk of cardiovascular morbidity.
How Much Does Grief Counseling Cost? — Talkspace

Jan 23, 2024 | talkspace.com | Minkyung Chung |Jill E. Daino

Losing a loved one is a devastating journey we all must go on at some point in life. Grief is a highly personal, painful experience — and there’s no one way to go through it. The grieving process is different for everyone. There’s no right or wrong way to “do it.” As daunting as this significant loss can be though, there is hope; you don’t have to grieve alone.
Do You Need Anxiety Medication? 9 Signs You Might — Talkspace

Jan 23, 2024 | talkspace.com | Muhammad Afzan Munir |Famous Erwin

Anxiety is a common but highly treatable condition. Research shows it impacts the lives of 40 million American adults each year, making it the most common mental health condition in the country. However, despite the efficacy of anxiety treatment options, less than 40% of people seek help. Anxiety can manifest with emotional and physical symptoms that affect your day-to-day.
11 Impactful Benefits of Grief Counseling — Talkspace

Jan 23, 2024 | talkspace.com | Reshawna Chapple

Grief is something everyone will experience at some point in life. It’s a universal reaction to loss that’s unavoidable. Yet, while it’s a journey everyone must eventually take, the path to healing from grief is unique. No two people’s experiences with grief are the same, which makes the grief journey even more lonely, painful, and difficult to navigate. The good thing is, grief counseling can help.
6 Effective Alternatives to Antidepressant Medications — Talkspace

Jan 23, 2024 | talkspace.com | Elizabeth Keohan |Meaghan Rice PsyD

Antidepressants can be incredibly effective in treating depression and numerous other mental health conditions. Recent research by the Centers for Disease Control (CDC) estimates that about 10% of Americans 12 years and older may be taking some form of antidepressant medication. While depression medication efficacy is proven — and can be further enhanced when combined with therapy and other forms of depression treatment — many people seek alternatives to antidepressants.
Do You Need Antidepressants? 6 Signs You Might — Talkspace

Jan 23, 2024 | talkspace.com | Bisma Anwar |Karmen Smith LCSW

Reader’s Note: If you or someone you love is having thoughts of suicide or self-harm, reach out to the Suicide & Crisis Lifeline for free, confidential support, 24 hours a day, 7 days a week. Depression is a common mental health condition that can impact every part of your life — from interpersonal relationships to professional growth to the ability to get out of bed and complete normal daily functions and tasks.
How to Get Psychiatric Medication without Insurance — Talkspace

Jan 23, 2024 | talkspace.com | Muhammad Afzan Munir |Bisma Anwar

You already know how important managing your mental health is, but if you don’t have health insurance to help cover the cost of treatment, it can just add to your stress. Prescription medication can be vital in overcoming otherwise debilitating symptoms of your mental health condition. Finding the right prescription medication can be a critical part of your mental health care journey as you try to get to a place where you’re happy and healthy.
How to Respond & Deal With Microaggressions — Talkspace

Jan 23, 2024 | talkspace.com | Minkyung Chung |Bisma Anwar

Microaggressions are subtle, indirect forms of discrimination that can be either intentional or unintentional. You can encounter microaggressions in various situations and settings, including the workplace, academic arenas, or personal relationships. Knowing how to deal with microaggressions can be tricky — it requires a delicate balance of being confident and asserting yourself while being able to maintain the relationship.