Bonnie Strati

Sep 13, 2024 | eatthis.com | Alexa Mellardo |Nasm Cpt |Bonnie Strati

Amid life's hectic daily hustle, it's common to focus solely on your main fitness goal during workout sessions. However, more and more people are jumping on the "preventative fitness" bandwagon, aka staying ahead of health issues and injuries to keep their bodies fit, strong, and in all-around good condition. We spoke with a fitness expert who shares everything you need to know about preventative fitness and why it should be a key part of your fitness routine. What Is Preventative Fitness?