Brigitte Mars

Sep 2, 2024 | innerself.com | Brigitte Mars

Image by Karl Egger How can herbs like lavender and kava kava enhance your dreams? Tips for recalling dreams each morningWhat to do about nightmares. Natural remedies to foster peaceful, vivid dreams. How traditional Chinese medicine connects organ health to nightmares. Natural Secrets for Sweet Dreams: Tips for Remembering Dreamsby Brigitte Mars. Dreams are a way of clearing the subconscious and may give us insight about what lies deep in our psyche.

Jan 31, 2024 | innerself.com | Brigitte Mars

Image by Milan PinderMaking room for more joy and happiness in your life means learning how to manage uncomfortable emotions like anxiety more effectively. Natural remedies and practices can help you deal with and soothe your anxiety and clear the way for a more peaceful, well-bal­anced you. What Is Anxiety? The word anxiety comes from the Latin angustia, meaning “narrowness, restriction, or difficulty.” It’s an apt description, because when we feel fearful, our world constricts.

Dec 4, 2023 | hachettebookgroup.com | Brigitte Mars

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Oct 12, 2023 | hachettebookgroup.com | Ellen Zachos |Frank Hyman |Brigitte Mars

Acorns are one of the most versatile wild foods you can harvest. They can be made into a gluten-free flour that adds richness to sweet and savory baked goods, or they can be eaten as nuts, mixed into burgers, or used as a soup base. They’re an excellent source of starch and fat. You will never starve if you have acorns. Almost everyone recognizes an oak tree. The characteristic lobed leaves make it easy to identify.

Sep 12, 2023 | retailinginsight.com | Adam Grant |Brad Stulberg |Brigitte Mars |Chrystle Fiedler

Hidden Potential: The Science of Achieving Greater Thingsby Adam GrantPublished by Penguin Publishing GroupISBN 9780593653142304 Pages$32Hidden Potential offers a new framework for raising aspirations and exceeding expectations. Adam Grant weaves together groundbreaking evidence, surprising insights, and vivid storytelling that takes us from the classroom to the boardroom, the playground to the Olympics, and underground to outer space.