Brookell White

1 week ago | blog.myfitnesspal.com | Caroline Thomason |Brookell White

If you’ve ever felt bloated, sluggish, or constantly hungry despite eating regular meals, you may have experienced some of the symptoms of low fiber. And you’re not alone. More than 90% of Americans might not be getting the recommended amount of fiber. That’s 25 grams of fiber per day for women and 38 grams for men (1). In fact, according to a survey conducted by MyFitnessPal, 88% of members surveyed say they have no idea how much fiber, protein, carbs, sugar, or salt they consume daily.

1 month ago | blog.myfitnesspal.com | Kelsey Costa |Brookell White

Most people believe they’re eating a balanced diet—but a recent survey conducted by MyFitnessPal suggests otherwise. Every year, the MyFitnessPal Nutrition IQ survey examines how well people grasp nutrition basics. As we celebrate National Nutrition Month, the latest survey uncovers surprising gaps in Americans’ understanding of basic nutrition.*From protein needs to fiber intake, hydration to hidden sugars, many people neglect key factors that could impact their weight goals and overall health.