Buddy Oliver

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Pea-sto pasta recipe

Nov 25, 2024 | bbc.co.uk | Buddy Oliver

Place the peas in a microwave-proof bowl and microwave on HIGH (800W) for 3 minutes, stirring halfway (alternatively cook in a saucepan of boiling water for 2 minutes). Peel the garlic and place in a pestle and mortar with a pinch of sea salt. Pick in most of the herb leaves and bash to a paste. (See the recipe tips if you don't have a large pestle and mortar.)Add the pine nuts, finely grate in the cheese and stir in 2 tablespoons of extra virgin olive oil.
High protein pasta

Oct 14, 2024 | bbc.co.uk | Buddy Oliver |Rosie Reynolds |Sunil Vijayakar |Rebecca Woods

by Danny BarnettChicken tomato pasta has to be the ultimate midweek dinner. Packed with protein and flavour but ready in less than half an hour. Each serving provides 605 kcal, 50.1g protein, 12.4g carbohydrate (of which 6.1g sugars), 40.4g fat (of which 10.3g saturates), 4.2g fibre and 1.18g salt.
Knockout fish finger sarnies recipe

Aug 15, 2024 | bbc.co.uk | Buddy Oliver

Preheat the oven to 200C/180C/Gas 6. Scrub the sweet potatoes clean, slice each one into chunky chips (use a crinkle-cut knife, if you’ve got one), then tip them onto a large baking tray. Season lightly with salt, black pepper and the smoked paprika, then drizzle over 1 tablespoon olive oil and toss to coat. Spread out in a single layer on the tray and bake for 35 minutes, or until golden and cooked through. Sprinkle the flour on a plate and beat the egg in a shallow bowl.
Knockout fish finger sarnies recipe

Aug 2, 2024 | bbc.com | Buddy Oliver

Knockout fish finger sarniesAt the heart of this excellent sarnie is homemade fish fingers generously portioned with a beautiful crisp crumb coating. Feel free to use any firm fish – salmon and cod are both great choices. Serve with sweet potato chips. Preheat the oven to 200C/180C/Gas 6. Scrub the sweet potatoes clean, slice each one into chunky chips (use a crinkle-cut knife, if you’ve got one), then tip them onto a large baking tray.
Buddy's burger recipe

Jul 24, 2024 | bbc.co.uk | Buddy Oliver

In a mixing bowl, toss the red cabbage with the red wine vinegar. Put the iceberg lettuce and sliced cucumber into another mixing bowl and dress with 1 tablespoon olive oil. Drain the lentils and pat dry with kitchen paper. Blitz in a food processor with the mince and a pinch of black pepper. Use clean hands to divide the mixture into 4 equal pieces and shape into patties, roughly 3cm/1¼in thick. Place a large non-stick frying pan on a medium heat.
Spicy tomato pasta recipe

Mar 10, 2023 | bbc.co.uk | Buddy Oliver

Put the flour and a pinch of salt into a mixing bowl and make a well in the middle. Crack the egg into the well, then use a fork to beat the egg until smooth. Gradually bring the flour in from the outside, adding a splash of water, if needed. When the dough starts to come together, dust your hands with flour and pat it into a ball. Knead on a flour-dusted surface for 4–5 minutes, or until smooth and elastic (tweak with a splash more water or flour if you need to).
Mini quiches recipe

Mar 8, 2023 | bbc.co.uk | Buddy Oliver

Put the flour into a mixing bowl, cube and add the cold butter, then rub in with your fingers until the mixture resembles fine breadcrumbs. Add 2 tablespoons cold water and mix until you get a rough dough. Bring the dough into a ball with your hands, then wrap and rest in the fridge for at least 30 minutes. Put the onion and garlic in a large non-stick frying pan on a medium heat with 1 tablespoon olive oil and cook for 5 minutes, or until soft, stirring regularly.
Quick and easy pizzas recipe

Mar 8, 2023 | bbc.co.uk | Buddy Oliver

Peel and finely slice or grate the garlic, then place in a pan on a medium heat with 1 tablespoon olive oil and fry until golden. Scrunch in the tomatoes using your hands to break them up (or tip in and break up with a spoon as you go). Simmer for 5 minutes, or until thickened slightly, then season to taste with salt and black pepper. Remove from the heat. Preheat the oven to 220C/200C Fan/Gas 7 and rub the inside of a 25x35cm/10x14in baking tray with olive oil.