Rebecca Woods

Oct 14, 2024 | bbc.co.uk | Buddy Oliver |Rosie Reynolds |Sunil Vijayakar |Rebecca Woods

by Danny BarnettChicken tomato pasta has to be the ultimate midweek dinner. Packed with protein and flavour but ready in less than half an hour. Each serving provides 605 kcal, 50.1g protein, 12.4g carbohydrate (of which 6.1g sugars), 40.4g fat (of which 10.3g saturates), 4.2g fibre and 1.18g salt.

May 25, 2024 | bbc.com | Caroline Gall |Rebecca Woods

Pride parade makes its way through cityCaroline Gall & Rebecca Woods,BBC News, West MidlandsBBCThe parade attracts more than 70,000 people each yearThe Birmingham Pride Parade has begun, with tens of thousands of people taking part. It is estimated more than 75,000 people will walk, dance, and travel on decorated floats through the city centre to the festival's base at Smithfield.

Mar 6, 2024 | bbc.co.uk | Rebecca Woods

Rebecca Adlington says the swimming abuse scandal is a chance for the "phenomenal" sport to move forward and change the culture forever. The two-time Olympic gold medallist said she was lucky her coach "saw me as a human being first and an athlete second". An independent review found a systemic culture of fear in the sport, enabling abuse and bullying to exist for years. Adlington said she had a positive experience but saw others who did not.

Mar 5, 2024 | bbc.com | Rebecca Woods

Image source, Getty ImagesImage caption, Extreme competitiveness led to an "ongoing and systemic" culture of fear in the sport, the review foundA toxic environment in swimming clubs in England allowed dangerous training practices and bullying to exist for years, a review has found. Extreme competitiveness led to an "ongoing and systemic" culture of fear. It existed at all levels of aquatic sports and was a major threat to its future, the independent report says.

Jan 23, 2024 | bbc.co.uk | Mary Berry |Rebecca Woods |Pippa Middlehurst |Kerry Whelpdale

Cut the chicken breasts in half and then into long thin slices. Tip into a bowl and add 1 tablespoon of the Thai curry paste, season with salt and freshly ground black pepper and mix. Heat 1 tablespoon of the sunflower oil in a deep frying pan, add the chicken slices and fry over a high heat for 5 minutes until just cooked through – you may need to do this in batches. Transfer the cooked chicken slices to a plate. Add the remaining oil to the pan and fry the onions for 3 minutes.