Sunil Vijayakar

2 weeks ago | bbc.co.uk | Sunil Vijayakar |Hattie Ellis |Justine Pattison

by Justine PattisonThis healthy noodle salad is packed with vegetables and flavoured with a spicy, low-fat soy dressing. It's also great as a high protein, meal-prepped lunch. Each serving provides 404 kcal, 30g protein, 45g carbohydrates (of which 16.5g sugars), 10g fat (of which 2g saturates), 7g fibre and 2g salt.

1 month ago | bbc.co.uk | Sunil Vijayakar |Rick Stein |Maunika Gowardhan |Major Singh Jawanda

Homemade kebabs are a far cry from the takeaway van. Cook these next-level lamb, chicken, salmon, mackerel or veg versions either on the barbecue or grill.

1 month ago | bbc.co.uk | Justine Pattison |Hala El-Shafie |Sunil Vijayakar |Deborah Reddihough

A fresh and vibrant risotto made in the traditional Italian way, with just the right balance of creaminess and zest.

1 month ago | bbc.co.uk | Rosie Reynolds |Sunil Vijayakar |Miguel Barclay |Simon Rimmer

The sun is coming out and with it comes a harvest of tasty spring vegetables, we've got the perfect recipes to help you make the most of all spring has to offer.

1 month ago | bbc.co.uk | Hugo Harrison |Justine Pattison |Poppy O'Toole |Sunil Vijayakar

Salads do not have to be boring! These recipes use grains, herbs and an array of fruit and veg to create colourful salads, perfect for packed lunches.