Caroline Bermel

2 months ago | self.com | Lauren Wingenroth |Caroline Bermel

Glycerin 22Multiple Buying Options AvailableWhen you buy something through our retail links, we may earn a commission. ProsFoam padding is designed for soft landings and responsive toe-offsSmooth, comfortable rideDurable, grippy outsoleCute colorwaysVersatile for different types of runs or walksConsOn the heavy sidePricey, for a daily trainerWith so many options to choose from, shopping for running shoes can bring up some surprisingly existential questions.

Sep 10, 2024 | shape.com | Lizzy Briskin |Caroline Bermel

Cushioning is measured by stack height, or the distance between your foot and the ground when you’re wearing a shoe. “Some runners prefer high-stack shoes because they don’t want to feel the ground beneath their feet and they feel more protected with more cushion,” says Bermel. Others prefer something lower because they like the feedback from the ground with each step. There are also different types of cushioning. In softer shoes, you’ll feel like your feet are sinking into the cushion.

Sep 9, 2024 | shape.com | Lizzy Briskin |Caroline Bermel

Over the past decade, running shoe technology has evolved dramatically. As a result, we’ve seen dozens of world and national records smashed, from sprint events to the marathon. Of course, training programs have advanced at the same time, but there’s no denying that the technology behind “super shoes” has changed how we race. The secret to these speedy sneaks? A superlight, propulsive addition known as the carbon plate.

May 22, 2024 | fleetfeet.com | Caroline Bermel

If you’re signed up for Every Woman’s Marathon in Savannah, Georgia, you’re probably already envisioning running through oak-tree lined streets and past historical landmarks towards epic river views at the finish line (if you haven’t signed up yet, you can register here). But before you start training, you need to have the proper gear. Having the right gear for marathon training goes a long way towards making the next few months an enjoyable experience rather than a sufferfest.

Oct 18, 2023 | shape.com | Jen Ator |Caroline Bermel

When it comes to running, we tend to think a lot about the strength of our quads, hamstrings, glutes, and core. After all, each muscle group is responsible for powering every step. But there’s a small but mighty player that has just as big of a role: your foot’s arch.