Carolyn Williams

4 days ago | curetoday.com | Carolyn Williams

With nearly 30 years of experience in the health care field, Dr. Susan Rux serves as the associate vice president of professional nursing practice and nursing research with Fox Chase Cancer Center. Previously she was dean of academic affairs and chief nursing officer.

1 month ago | eatingwell.com | Julie Jones |Maria Laura Haddad-Garcia |Carolyn Williams

Simple changes to your diet can quickly impact your gut health—here's how. Julie Floyd Jones Reviewed by Dietitian Maria Laura Haddad-Garcia February 14, 2023 Reviewed by Dietitian Maria Laura Haddad-Garcia Gut health isn't just about keeping tummy troubles away. While improving your gut health can reduce gastrointestinal issues, it is also key in supporting and regulating body functions and keeping your systems running healthily.

Feb 14, 2025 | eatingwell.com | Carolyn Williams

Anyone who's experienced a migraine knows that it's no ordinary headache. Migraines are a form of neuroinflammation that is set into motion by interactions between brain cells, nervous system cells, blood vessels and systemic inflammation. Because of this connection to inflammation, eating more anti-inflammatory foods and adopting lifestyle habits to reduce inflammation may ease migraine symptoms.

Jan 3, 2025 | eatingwell.com | Carolyn Williams

I’m a dietitian, and I have a confession: I take a supplement every day to help me poop. If this comes as a surprise, you’re not alone. There’s an expectation that if you practice certain health habits—eat a diet full of fiber-rich foods, drink plenty of water and stay active—then you poop regularly, right? Well, as I learned a few years ago, that’s not always the case—and it’s why I now take a daily supplement in addition to focusing on fiber, hydration and movement.

Sep 4, 2024 | eatingwell.com | Carolyn Williams |Brierley Horton

I'll admit that I have traditionally been against cookware "sets." The idea that any one-fits-all option, chosen by someone else, will meet my cooking needs feels like a trick. So when I was asked to test cookware sets, I started to mentally prepare. Part of that prep meant thinking about my cookware usage-and, well, I was shocked to realize that I use the exact items in the Calphalon Classic Stainless Steel Cookware set all the time!And I mean every piece.