Carolyn Williams

2 months ago | eatingwell.com | Carolyn Williams

Anyone who's experienced a migraine knows that it's no ordinary headache. Migraines are a form of neuroinflammation that is set into motion by interactions between brain cells, nervous system cells, blood vessels and systemic inflammation. Because of this connection to inflammation, eating more anti-inflammatory foods and adopting lifestyle habits to reduce inflammation may ease migraine symptoms.

Jan 3, 2025 | eatingwell.com | Carolyn Williams

I’m a dietitian, and I have a confession: I take a supplement every day to help me poop. If this comes as a surprise, you’re not alone. There’s an expectation that if you practice certain health habits—eat a diet full of fiber-rich foods, drink plenty of water and stay active—then you poop regularly, right? Well, as I learned a few years ago, that’s not always the case—and it’s why I now take a daily supplement in addition to focusing on fiber, hydration and movement.

Sep 4, 2024 | eatingwell.com | Carolyn Williams |Brierley Horton

I'll admit that I have traditionally been against cookware "sets." The idea that any one-fits-all option, chosen by someone else, will meet my cooking needs feels like a trick. So when I was asked to test cookware sets, I started to mentally prepare. Part of that prep meant thinking about my cookware usage-and, well, I was shocked to realize that I use the exact items in the Calphalon Classic Stainless Steel Cookware set all the time!And I mean every piece.

Jun 14, 2024 | yahoo.com | Carolyn Williams

Dotdash Meredith and Yahoo Inc. may earn commission or revenue on some items through the links below. Colostrum is touted for its gut- and immune-boosting benefits. But is there research to back these claims? Find out what our experts say and which colostrum supplements they recommend. Colostrum supplements are popping up all over social media and on store shelves. But is this a supplement you should consider adding to your daily routine?

May 31, 2024 | eatingwell.com | Carolyn Williams |Brierley Horton

Dubbed the "sunshine vitamin," vitamin D got its nickname because our bodies can make D when exposed to UV rays. The vitamin is also unique in that it acts as a hormone in the body, playing an essential role in maintaining bone and immune health.