Julie Jones

1 month ago | eatingwell.com | Julie Jones |Maria Laura Haddad-Garcia |Carolyn Williams

Simple changes to your diet can quickly impact your gut health—here's how. Julie Floyd Jones Reviewed by Dietitian Maria Laura Haddad-Garcia February 14, 2023 Reviewed by Dietitian Maria Laura Haddad-Garcia Gut health isn't just about keeping tummy troubles away. While improving your gut health can reduce gastrointestinal issues, it is also key in supporting and regulating body functions and keeping your systems running healthily.

Jan 21, 2025 | eatingwell.com | Julie Jones

According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the U.S. alone, approximately 5.8 million people have Alzheimer's disease, and 1 million are living with Parkinson’s disease. Fortunately, you can take proactive steps to help protect your brain health. Research shows that regular exercise can improve brain health, stimulate neuron growth and reduce harmful protein buildup in the brain.