Maria Laura Haddad-Garcia

1 week ago | flipboard.com | Maria Laura Haddad-Garcia

9 hours agoWant to keep your home bug-free? Try using one of these houseplants to do the trick. As the weather gets warmer, you might notice some uninvited guests in your home. Ants, beetles, fruit flies and other insects tend to make their presence known as temperatures rise, but dealing with them doesn't …

3 weeks ago | eatingwell.com | Maria Laura Haddad-Garcia

What you do in the morning can set the tone for the rest of your day, so why not incorporate healthy habits? Don't worry if you don't have an hour or more to spend on an extensive morning wellness routine. Dietitians agree that simply drinking a glass (or two) of water first thing in the morning can make a big difference. "Starting your day with a glass of water is a small but powerful habit.

1 month ago | eatingwell.com | Julie Jones |Maria Laura Haddad-Garcia |Carolyn Williams

Simple changes to your diet can quickly impact your gut health—here's how. Julie Floyd Jones Reviewed by Dietitian Maria Laura Haddad-Garcia February 14, 2023 Reviewed by Dietitian Maria Laura Haddad-Garcia Gut health isn't just about keeping tummy troubles away. While improving your gut health can reduce gastrointestinal issues, it is also key in supporting and regulating body functions and keeping your systems running healthily.

2 months ago | brnw.ch | Jessica Migala |Maria Laura Haddad-Garcia

Organic food can be more costly and less accessible than conventional food. Organic food is thought to reduce your risk of cancer, but there is no research to support this. Any fruits and vegetables are better than none—your overall diet matters most. Picture the last time you were at the grocery store in the produce aisle ...

Jul 5, 2024 | eatingwell.com | Maria Laura Haddad-Garcia

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit. Sign up to get a dinner plan delivered to your inbox every Saturday! Summer means different things to everyone, and to me, it means family time. This summer is even more special because we'll be welcoming a baby girl into our family.