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4 days ago | 
health.usnews.com | Vanessa Caceres |Annika Urban
1/17 CreditGetty Images|View as articleBeat the summer heat safelySummer heat and humidity can make finding the nearest body of water a tempting choice. Maybe you find relief from the heat in a local swimming pool, the ocean, a nearby river or even a backyard splash pool. In addition to staying hydrated, jumping in the water is a great way to cool off during the summer and spend time with family and friends. Still, it's important to keep safety in mind.
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1 week ago | 
health.usnews.com | Cedric Bryant |Annika Urban
Key Takeaways Personal trainers are certified professionals who help people progress towards their fitness goals. They provide support and motivation, as well as help you work out safely and avoid injury. Many gyms have on-staff personal trainers who offer trial sessions. When you start working with a personal trainer, you should ask them questions to determine whether they're the right fit.
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3 weeks ago | 
health.usnews.com | Cedric Bryant |Annika Urban
Key Takeaways BMI, or body mass index, is calculated using a person's height and weight. It's an easy calculation that puts people into one of four categories, including underweight, normal weight, overweight and obesity. BMI has been criticized as a measurement because two people with very different body types can end up in the same category. BMI doesn't directly measure a person's health, and it doesn't account for things like muscle mass or where body fat is located.
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1 month ago | 
health.usnews.com | Jake Panasevich |Annika Urban
Key Takeaways For people with arthritis, gentle yoga can improve range of motion in joints, making it easier to perform daily activities. Some types of yoga are better than others for people who have arthritis. Try beginner yoga, chair yoga or classes labeled "restorative" for the best start. It's important to find a yoga class and teacher that work for you. Make sure to advocate for yourself, and know that there's no need to try poses that make you uncomfortable or cause pain.
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1 month ago | 
health.usnews.com | Lisa Jones |Annika Urban
Why Trust U.S. NewsHow we rate OTC Medicines and Health Products1100+products evaluated357pharmacists surveyed134dermatologists surveyedSee our full methodologySee our full methodologyKey Takeaways Probiotics are live microorganisms, often bacteria or yeasts, that offer health benefits when consumed in adequate amounts. Probiotics support digestion, immunity and mood by balancing the populations of beneficial bacteria in your gut.
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1 month ago | 
health.usnews.com | Johna Burdeos |Annika Urban
Why Trust U.S. NewsHow we rate OTC Medicines and Health Products1100+brands evaluated357pharmacists surveyed134dermatologists surveyedSee our full methodologySee our full methodologyKey Takeaways Over-the-counter weight loss supplements are not a magic solution and may have limited, short-term effects. Many supplements lack strong scientific evidence supporting their claims for effective long-term weight loss.
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1 month ago | 
health.usnews.com | Vanessa Caceres |Annika Urban
Why Trust U.S. NewsHow we rate OTC Medicines and Health Products1100+products evaluated357pharmacists surveyed134dermatologists surveyedSee our full methodologySee our full methodologyKey Takeaways Over-the-counter dandruff treatments can be used once or more a week to help fight dandruff. There are several different types of treatments with different active ingredients. Dandruff treatments can cause a dry or itchy scalp, and it may take a few tries to find the right treatment for your scalp.
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1 month ago | 
health.usnews.com | Johna Burdeos |Annika Urban
Why Trust U.S. NewsHow we rate OTC Medicines and Health Products1100+brands evaluated357pharmacists surveyed134dermatologists surveyedSee our full methodologySee our full methodologyKey Takeaways Whey protein is a high-quality, fast-absorbing protein that can support muscle building and overall health. It comes from the liquid part of milk, or whey, that separates during cheese production.
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1 month ago | 
health.usnews.com | Vanessa Caceres |Annika Urban
Key Takeaways Most children and teens experience emotional outbursts, mood swings and tantrums. However, these can sometimes be more serious and last longer, which could be a sign of a mood disorder. Mood disorders in children include conditions such as depression and persistent depressive disorder, disruptive mood dysregulation disorder, bipolar 1 and 2 and premenstrual dysphoric disorder. Often, treatment for mood disorders in children includes medications, talk therapy or both.
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1 month ago | 
health.usnews.com | Vanessa Caceres |Annika Urban
Key Takeaways Therapy can be challenging, but overall, it should help, not hurt. If you're feeling worried about whether your therapist is the right fit for you, you'll want to know which red flags to look out for. Some signs that it's time to find a new therapist include your therapist disrespecting your boundaries, breaking confidentiality or making you feel confused or ashamed. A therapist should never try to start a relationship with you outside of therapy.
