Annika Urban

3 days ago | health.usnews.com | Johna Burdeos |Annika Urban

Why Trust U.S. NewsHow we rate OTC Medicines and Health Products1100+brands evaluated357pharmacists surveyed134dermatologists surveyedSee our full methodologySee our full methodologyKey Takeaways Over-the-counter weight loss supplements are not a magic solution and may have limited, short-term effects. Many supplements lack strong scientific evidence supporting their claims for effective long-term weight loss.

3 days ago | health.usnews.com | Johna Burdeos |Annika Urban

Why Trust U.S. NewsHow we rate OTC Medicines and Health Products1100+brands evaluated357pharmacists surveyed134dermatologists surveyedSee our full methodologySee our full methodologyKey Takeaways Whey protein is a high-quality, fast-absorbing protein that can support muscle building and overall health. It comes from the liquid part of milk, or whey, that separates during cheese production.

1 week ago | health.usnews.com | Vanessa Caceres |Annika Urban

Key Takeaways Most children and teens experience emotional outbursts, mood swings and tantrums. However, these can sometimes be more serious and last longer, which could be a sign of a mood disorder. Mood disorders in children include conditions such as depression and persistent depressive disorder, disruptive mood dysregulation disorder, bipolar 1 and 2 and premenstrual dysphoric disorder. Often, treatment for mood disorders in children includes medications, talk therapy or both.

2 weeks ago | health.usnews.com | Vanessa Caceres |Annika Urban

Key Takeaways Therapy can be challenging, but overall, it should help, not hurt. If you're feeling worried about whether your therapist is the right fit for you, you'll want to know which red flags to look out for. Some signs that it's time to find a new therapist include your therapist disrespecting your boundaries, breaking confidentiality or making you feel confused or ashamed. A therapist should never try to start a relationship with you outside of therapy.

3 weeks ago | health.usnews.com | Cedric Bryant |Annika Urban

Key Takeaways Regular physical activity is essential for everyone, including seniors. However, staying active doesn't have to mean traditional exercise like going for a run, especially for those in assisted living. Instead, seniors can benefit from low-impact exercise like stationary cycling, as well as light resistance training and balance exercise. Even gardening and dancing can provide health benefits of physical activity.