Chris Mohr
Nutrition Expert and Writer at Freelance
Writer at Men's Fitness
Nutrition expert, spokesperson, dad and self proclaimed chef.
Articles
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4 weeks ago |
yahoo.com | Chris Mohr
Here at Men’s Fitness, we love us some protein. We share protein recipes and talk about our favorite protein-rich foods like most people talk about sport stats. Yet even with protein being our golden child of the macronutrient world, we’ve been a bit disgruntled lately. These days protein is being added to foods, snacks, chips, and desserts like a sprinkling of pixie dust to give otherwise meh products a so called “health halo.”Do not be fooled.
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1 month ago |
mensfitness.com | Chris Mohr
Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually recommend that guys get 30 to 40 grams of protein in at each meal and 15 grams in at each snack. These numbers don't always come easily, and in such cases, powders, shakes, and smoothies are a convenient way to fill in the gaps. But whenever I can, I try to eat food-based protein sources. Why?
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1 month ago |
siia.net | Chris Mohr
The following statement can be attributed to Chris Mohr, President, Software & Information Industry Association. Today’s Executive Order requiring Secretary Linda McMahon to take steps to facilitate the closure of the U.S. Department of Education is extremely concerning. Importantly, Congress will need to take action to rewrite many laws, passed with broad bipartisan support, to facilitate such closure. Today’s action does not close the Department.
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1 month ago |
mensfitness.com | Chris Mohr
Rucking is simple—yet awfully effective. The act of walking with weight on your back boosts physical and mental strength, burns calories, and builds muscle in the lower body. The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a backpack and weight plates (or books, a 10-pound bag of rice, potatoes, water bottles—anything with heft). Some packs are better suited for rucking than others—and some are the best.
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1 month ago |
yahoo.com | Chris Mohr
Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Rucking is simple—yet awfully effective. The act of walking with weight on your back boosts physical and mental strength, burns calories, and builds muscle in the lower body. The great thing about rucking is that any movement with weight on your back counts.
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RT @grokker: Our eating habits have a huge effect on our energy and performance at work. On 2/2, @drchrismohr is here in a new 2-week progr…
