Chris Mohr

2 weeks ago | mensfitness.com | Chris Mohr |Kelsey Kryger

Not all fit guys are meatheads, after all. If you love the rich, comforting flavors of Italian classics like lasagna but want something lighter and packed with nutrients, these eggplant rolls are the perfect solution. Eggplant is a low-calorie vegetable rich in fiber and antioxidants that support digestion and overall health. Combined with creamy ricotta cheese, a good source of protein and calcium, these rolls deliver satisfying richness without weighing you down.

1 month ago | mensfitness.com | Chris Mohr

Pizza is my favorite food to make—and share with friends. As a registered dietitian of nearly 25 years, people are always surprised when I tell them how much I love pizza. And not just how much I love it, but also how often I eat it.  Yes: I eat pizza regularly in all its carb-rich, doughy, cheesy deliciousness. No: I don’t sub in cauliflower crust and pretend it’s real dough. I’m talking about the beloved yet often demonized “cheat food.”You see, I grew up in New Jersey.

1 month ago | mensfitness.com | Chris Mohr

Convenient protein is even more important than ever. As a dietitian who is always on the go with work and travel—mostly to watch my kids on the volleyball and tennis courts—I always love to keep some ready-to-drink options at the ready. Let’s be honest, sometimes that early morning drive to the tennis court doesn’t leave much time to whip up a little breakfast. Kelly Jones, M.S., R.D., agrees.

1 month ago | siia.net | Chris Mohr

The following statement regarding the firing of Shira Perlumutter as Register of Copyrights can be attributed to Chris Mohr, President, Software & Information Industry Association. SIIA commends and thanks Shira Perlmutter for her service as Register of Copyrights for nearly five years.

1 month ago | yahoo.com | Chris Mohr

The first time I took creatine, I gained 10 pounds in two weeks. At the time, I was ecstatic. I was in high school, and my goal, like many boys my age, was to put on as much weight—ideally muscle—as possible. Fast forward a few years. I’ve since become a registered dietitian, earned my Ph.D. in exercise physiology, and now work with people who are intrigued by and interested in taking creatine—but are concerned about the rumors of weight gain that accompany the supplement. So, what gives?